Iibhola zoxinzelelo sele zisetyenziswe ixesha elide njengesixhobo sokunciphisa uxinzelelo kunye nesixhobo sokuphumla. Ezi zinto zincinci zicudiswayo ziyilelwe ukuba zibanjwe entendeni yesandla kwaye zicinezelwe ngokuphindaphindiweyo ukunceda ukunciphisa uxinzelelo kunye nokukhathazeka. Nangona iibhola zoxinzelelo zihlala zihambelana nokukhululeka koxinzelelo, zinokuba luncedo kubantu abane-ADHD. Kweli nqaku, siza kuphonononga ukuba kutheniiibhola zoxinzelelonceda ukulawula iimpawu ze-ADHD kunye nendlela ezinokuba sisixhobo esisebenzayo kubantu abanengxaki.
I-ADHD (ingqalelo-intsilelo/ukuphazamiseka kokusebenza ngokugqithisileyo) sisifo se-neurodevelopmental esichaphazela abantwana kunye nabantu abadala. Ibonakala ngeempawu ezinjengokungakhathali, ukuba nomsindo, nokuba nomsindo ngokugqithiseleyo. Abantu abane-ADHD bahlala benobunzima bokulawula iimvakalelo zabo kwaye banokufumana amanqanaba aphezulu oxinzelelo kunye noxinzelelo. Kulapho iibhola zoxinzelelo zinokudlala indima ebalulekileyo ekuncedeni ukunciphisa ezinye zeempawu ezinxulumene ne-ADHD.
Esinye sezizathu eziphambili zokuba iibhola zoxinzelelo ziluncedo kubantu abane-ADHD kukukwazi kwabo ukubonelela ngovuselelo lweemvakalelo. Abantu abaninzi abane-ADHD banobunzima bokulawula igalelo labo leemvakalelo, kwaye isenzo sokucinezela ibhola yoxinzelelo sinokunika ukuzola kunye nokuvakala. Ukunyakaza okuphindaphindiweyo kokucinezela kunye nokukhulula ibhola yoxinzelelo kunceda ukubuyisela amandla angaphezulu kunye nokubonelela nge-tactile yokuphuma kubantu abane-ADHD, ukubanceda ukuba bagxininise ngcono.
Ukongezelela, iibhola zoxinzelelo zinokusetyenziswa njengendlela yokuguqula okanye ukumodareyitha kweemvakalelo kubantu abane-ADHD. I-Fidgeting yindlela eqhelekileyo yokuziphatha phakathi kwabantu abane-ADHD kuba inceda ukuphucula ukugxila. Iibhola zoxinzelelo zibonelela abantu abane-ADHD ngendlela eyingqondi kunye neyamkelekileyo eluntwini yokuzibandakanya ekuziphatheni okuguquguqukayo, okubavumela ukuba basebenzise amandla agqithisileyo kwaye baphucule amandla abo okugxila kumsebenzi okhoyo. Ingxelo ebambekayo yokucinezela ibhola yoxinzelelo inokunceda ukulungelelanisa igalelo leemvakalelo, ukubonelela ngesiphumo sokuzola kubantu abane-ADHD.
Ukongeza ekunikezeni ukuvuselela kwengqondo kunye nokusebenza njengesixhobo se-fidget, iibhola zoxinzelelo zingasetyenziselwa njengendlela yokulawula uxinzelelo kubantu abane-ADHD. Abantu abaninzi abane-ADHD bafumana amanqanaba aphezulu oxinzelelo kunye noxinzelelo, olunokuthi lube mandundu iimpawu zabo. Isenzo sokucinezela ibhola yoxinzelelo sinokunceda ukukhulula uxinzelelo lwe-pent-up kunye nokubonelela ngemvakalelo yokuphumla, ukuvumela abantu abane-ADHD ukuba balawule ngcono amanqanaba abo oxinzelelo kwaye bazive bengaphantsi koxinzelelo.
Ukongezelela, iibhola zoxinzelelo zinokuba sisixhobo esiluncedo sokukhuthaza ingqondo kunye nokuzilawula kubantu abane-ADHD. Isenzo sokusebenzisa ibhola yoxinzelelo sifuna ukuba umntu agxininise kwixesha langoku kwaye enze imisebenzi ephindaphindiweyo, ezolileyo. Oku kunokunceda abantu abane-ADHD baziqhelanise nokuqaphela kunye nokwandisa ukuzazi, izakhono ezibalulekileyo zokulawula iimpawu. Ngokubandakanya iibhola zoxinzelelo kubomi babo bemihla ngemihla, abantu abane-ADHD banokufunda ukuqaphela izinto ezibangela uxinzelelo kwaye baphuhlise iindlela zokuhlangabezana nezempilo ukuze balawule ngcono iimvakalelo zabo.
Kubalulekile ukuba uqaphele ukuba ngelixa iibhola zoxinzelelo zinokuba luncedo kubantu abane-ADHD, azikho isisombululo sodwa sokulawula imeko. Kubantu abane-ADHD, kubalulekile ukusebenzisana nengcali yokhathalelo lwempilo ukuphuhlisa isicwangciso sonyango esibanzi, esinokubandakanya amayeza, unyango, kunye nezinye iindlela zenkxaso. Nangona kunjalo, ukubandakanya iibhola zoxinzelelo kwiindlela zabo zemihla ngemihla kunokuncedisa izicwangciso ezikhoyo zonyango kunye nokubonelela ngezixhobo ezongezelelweyo zokulawula iimpawu ze-ADHD.
Xa ukhetha ibhola yoxinzelelo kumntu one-ADHD, kubalulekile ukuqwalasela ubungakanani, ukuthungwa, kunye nokuchasana kwebhola. Abanye abantu banokukhetha ibhola ethambileyo, ethambileyo yoxinzelelo, ngelixa abanye banokuzuza kukhetho oluqinileyo, oluxhathisayo. Kukwaluncedo ukukhetha ibhola yoxinzelelo enobungakanani obufanelekileyo ukubamba kwaye uyicinezele, njengoko abantu abane-ADHD banokuba nezinto abazikhethayo. Ngokukhetha ibhola yoxinzelelo ehlangabezana neemfuno zomntu ngamnye, abantu abane-ADHD banokufumana okuninzi kwesi sixhobo sokunciphisa uxinzelelo kunye nolawulo lweemvakalelo.
Isishwankathelo, iibhola zoxinzelelo zisisixhobo esibalulekileyo kubantu abane-ADHD, ukubonelela ngokuvuselela ingqondo, ukusebenza njengesixhobo se-fidget, kunye nokukhuthaza ukulawula uxinzelelo kunye nengqondo. Ngokubandakanya ibhola yoxinzelelo kwinkqubo yabo yemihla ngemihla, abantu abane-ADHD banokuzuza kwiziphumo zokuthomalalisa kunye nesiseko sesi sixhobo silula kodwa sisebenzayo. Ngelixa iibhola zoxinzelelo azisiso isisombululo sodwa sokunyanga i-ADHD, zinokuncedisa izicwangciso zonyango ezikhoyo kwaye zinike abantu abane-ADHD izibonelelo ezongezelelweyo zokulawula iimpawu zabo. Ngenkxaso efanelekileyo kunye nezibonelelo, abantu abane-ADHD banokufunda ukulawula ngcono iimvakalelo zabo kunye nokuphucula impilo yabo yonke.
Ixesha lokuposa: May-01-2024