Yeyiphi eyona ndlela ilungileyo yokuFaka iOyile eziBalulekileyo kuIbhola yoxinzelelo?
Iibhola zoxinzelelo sisixhobo esidumileyo sokulawula uxinzelelo kunye noxinzelelo, kwaye ukongeza ioyile ezibalulekileyo kunokuphucula iziphumo zabo zokuzola. Nasi isikhokelo esibanzi seyona ndlela ilungileyo yokufaka iioyile ezibalulekileyo kwibhola yoxinzelelo:
Ukukhetha i-Oyile eLungileyo ebalulekileyo
Okokuqala nokuphambili, khetha ioyile eziyimfuneko ezaziwa ngeempawu zazo zokuphelisa uxinzelelo. Ezinye zeoli ezisebenzayo ziquka i-lavender, i-chamomile, i-ylang-ylang, kunye ne-bergamot.Ezi oyile zaziwa ngokukhuthaza ukuphumla kunye nokunciphisa uxinzelelo.
Ukulungiselela iBhola yoxinzelelo
Ukulungisa ibhola yoxinzelelo ngeeoyile ezibalulekileyo, uzakufuna ibhotile yamanzi ecocekileyo, engenanto, umgubo, kunye nee-oyile ozikhethileyo ezibalulekileyo.Nantsi indlela yokwenza:
Gcwalisa ibhotile yaManzi ngomgubo: Sebenzisa ifaneli ukongeza i-½ ukuya kwi-1 ikomityi yomgubo kwibhotile yamanzi ecocekileyo neyomileyo. Isixa somgubo siya kugqiba ubungakanani bebhola yakho yoxinzelelo
Yongeza iiOyile eziBalulekileyo: Yongeza amathontsi ayi-10 e-oyile oyikhethileyo kumgubo okwibhotile yamanzi. Ungasebenzisa ioli enye okanye umxube
Shake kakuhle: Beka ikepusi kwibhotile yamanzi kwaye uvuthulule umgubo kunye nee-oyile ezibalulekileyo kunye zide zixutywe kakuhle
Gcoba ibhaluni: Vuthela ibhaluni ukuya malunga nobukhulu obuphindwe kabini ubukhulu bebhola egqityiweyo yoxinzelelo. Oku kwenza kube lula ukufumana umxube womgubo kwibhaluni
Dlulisa uMxube: Qhoboshela isiphelo sebhaluni kwibhotile yamanzi, ujike ujonge phantsi, kwaye ucofe umgubo kunye nomxube weoli oyimfuneko kwibhaluni.
Lungisa Umoya: Susa ibhaluni kwibhotile yamanzi, uqaphele ukuba ucofe isiphelo sebhaluni evaliweyo. Kancinci ukhuphe umoya omncinci ukuze ufezekise i-squishiness oyifunayo
Ukusebenzisa ii-Oli eziBalulekileyo kwiBhola yoxinzelelo
Nje ukuba ibhola yakho yoxinzelelo ilungisiwe, unokufaka ii-oyile ezongezelelweyo eziyimfuneko ngokuthe ngqo kumphezulu webhola ngesiphumo esikhawulezileyo searomatherapy. Sebenzisa ibhotile ye-roller ene-oyile ezibalulekileyo ezixutywe kwi-oyile ye-carrier njenge-oyile ye-coconut eqhekekileyo okanye ioli yejojoba.Isiphakamiso esiqhelekileyo kukusebenzisa i-2-3% dilution, elingana namathontsi angama-10-12 e-oyile efunekayo kwi-1 ounce yeoli ye-carrier.
Ukusebenzisa iBhola yoxinzelelo
Amanqaku oxinzelelo: Faka ibhola ye-roller kwiindawo ezithile zoxinzelelo kumzimba ukuze uncede ukukhuthaza ukuphumla. Amanqaku oxinzelelo oluqhelekileyo lokunciphisa uxinzelelo lubandakanya iitempile, izihlahla, kunye nasemva kweendlebe
Uxinzelelo oluthambileyo: Sebenzisa uxinzelelo oluthambileyo kodwa oluqinileyo xa usebenzisa i-roller ball ukuqinisekisa ukufunxwa ngokufanelekileyo kwee-oyile ezibalulekileyo eluswini.
Ukuphefumla okunzulu: Njengoko usebenzisa ibhola eqengqelekayo, phefumla ngokunzulu ukuze ube namava ngokupheleleyo oncedo zonyango lweeoyile ezibalulekileyo.
Ukubandakanya i-aromatherapy kwiNdlela yemihla ngemihla
Iibhola zoxinzelelo ezineoyile eziyimfuneko zinokuba lulongezo olumangalisayo kwindlela yakho yokuzinyamekela yemihla ngemihla. Nazi iindlela zokuyila zokuzidibanisa:
Emsebenzini: Gcina ibhola yoxinzelelo kwidesika yakho kwaye uyisebenzise kwiindawo zokubetha ezihlahleni okanye kwiitempile xa ufuna umzuzu wokuphumla.
Ngexesha leYoga: Phucula i-yoga yakho ngokufaka ibhola yoxinzelelo ezintendeni zakho kunye nokuphefumla okunzulu phambi kweseshoni yakho.
Ngaphambi kwexesha lokulala: Yenza ixesha lokulala elizolileyo ngokusebenzisa ibhola yoxinzelelo ngaphambi kokuba ulale. Ukuwusebenzisa emazantsi eenyawo zakho okanye emva kweendlebe zakho kunokunceda ukukhuthaza ukuphumla
Ngokulandela la manyathelo, ungasebenzisa ngokufanelekileyo iioyile eziyimfuneko kwibhola yoxinzelelo kwaye wonwabele izibonelelo zearomatherapy zokuphumla koxinzelelo kunye nokuphumla. Khumbula, kuncinci kuninzi xa kufikwa kwii-oyile ezibalulekileyo, kwaye hlala uhlambulule ngaphambi kokufaka eluswini ukunqanda ukucaphuka.
Ixesha lokuposa: Dec-02-2024