Yeyiphi eyona oyile efanelekileyo onokuyisebenzisa kunye neebhola zoxinzelelo zokuphumla?

Yeyiphi eyona oyile efanelekileyo onokuyisebenzisa kunye neebhola zoxinzelelo zokuphumla?
Iibhola zoxinzelelozisisixhobo esidumileyo sokulawula uxinzelelo kunye nexhala, kwaye xa zidityaniswe neempawu zonyango zeoyile ezibalulekileyo, zinokusebenza ngakumbi ekukhuthazeni ukuphumla. Nantsi isikhokelo kwii-oyile ezifanelekileyo ezinokusetyenziswa kunye neebhola zoxinzelelo zokuphumla.

Ioli yeLavender ebalulekileyo
ILavender (Lavandula angustifolia) yenye yezona oyile zaziwayo ezibalulekileyo ngenxa yokuthomalalisa kunye neempawu zokuthomalalisa. Idume ngokukwazi ukukhuthaza ukuphumla, ukuphucula ukulala, kunye nokunciphisa ixhala
Ivumba leentyantyambo elithambileyo lelavenda liyathandwa kakhulu kwaye linokuba mnandi kakhulu. Xa idityaniswe kwibhola yoxinzelelo, ioyile yelavender eyimfuneko inokubonelela ngevumba elizolileyo elinceda ukuthomalalisa uxinzelelo kunye nokukhuthaza umoya woxolo.

Ioli ye-Chamomile ebalulekileyo
I-Chamomile, ngakumbi i-chamomile yamaRoma (i-Chamaemelum nobile), yenye enye into ekhethekileyo yokunciphisa uxinzelelo. Inevumba elimnandi, elinuka utyani elifunyanwa ngabaninzi lithuthuzela kwaye lizola. I-Chamomile yaziwa ngokuba yi-anti-inflammatory kunye ne-antispasmodic properties, enokunceda ukunciphisa uxinzelelo kunye nokukhuthaza ukuphumla.

Ylang-Ylang Oyile ebalulekileyo
I-Ylang-ylang (Cananga odorata) inevumba elimnandi, lentyatyambo ekuthiwa linceda ukukhulula iimvakalelo ezingalunganga, ukunciphisa uxinzelelo, kwaye lisebenze njengeyeza lendalo lokuxhalaba kunye nokudakumba. Lukhetho olulungileyo ukubandakanya kwibhola yoxinzelelo ukuba ujonge ioyile enokunceda ekuphuculeni imo kunye noxinzelelo loxinzelelo.

Ioli yeBergamot ebalulekileyo
IBergamot (Citrus bergamia) yioyile yesitrasi eyaziwayo ngeempawu zayo zokuphakamisa umoya. Inevumba elitsha, eliphakamisayo elinokunceda ukunciphisa uxinzelelo kunye nokukhuthaza ukuzola. I-Bergamot yaziwa ngokukwazi kwayo ukuphucula isimo sengqondo kunye nokunciphisa ixhala

Ioli yeSandalwood ebalulekileyo
ISandalwood (icwecwe likaSantalum) linevumba elifudumeleyo, elinomthi elinokuthi libe phantsi kwaye lizole. Iluncedo kwabo baphila ubomi obukhawulezayo, ukunceda ukukhulula umzimba kunye nengqondo kunye nokufaka umoya woxolo kunye nokuzola.

IOyile ebalulekileyo yeOrenji
Ioyile yeOrenji (Citrus sinensis), enencasa, nevumba layo eliphakamisayo, iyaziwa ngokufaka umoya wovuyo kunye nokulunga. Isebenza njengegumbi eligqibeleleyo lokuhlaziya, lisebenza njenge-mood booster, kwaye lilungele ukukhuthaza ukuphumla.

Indlela yokusebenzisa iOyile eziBalulekileyo ezineeBhola zoxinzelelo
Ukusebenzisa i-oyile efunekayo kunye neebhola zoxinzelelo, unokongeza amaconsi ambalwa eoli oyikhethileyo kwizinto eziphathekayo zebhola zoxinzelelo ngaphambi kokuyenza. Kungenjalo, unokwenza umxube weeoyile ezibalulekileyo kwaye uyisebenzise kumphezulu webhola yoxinzelelo. Kucetyiswa ngokubanzi ukuba kusetyenziswe i-2-3% yokuhlanjululwa kwimidibaniso yebhola eqengqelekayo, elingana namathontsi amalunga ne-10-12 yeoli efunekayo nge-1 ounce yeoyile yomthuthi.

Ukuqukumbela
Ukudibanisa iioyile eziyimfuneko kwiibhola zoxinzelelo kunokuphucula kakhulu iimpawu zabo zokunciphisa uxinzelelo. Eyona oyile ebalulekileyo yokuphumla ibandakanya i-lavender, i-chamomile, i-ylang-ylang, i-bergamot, i-sandalwood, kunye ne-orenji. Ioli nganye inikezela ngeenzuzo ezizodwa, ngoko unokukhetha ngokusekelwe kwizinto ozikhethayo kunye neziphumo ezifunwayo. Ngokuzama ngeeoyile ezahlukeneyo, unokufumana umxube ogqibeleleyo okunceda ukuba uphumle kwaye ulawule uxinzelelo ngokufanelekileyo.