Yeyiphi eyona oyile efanelekileyo onokuyisebenzisa kunye neebhola zoxinzelelo zokuphumla?

Yeyiphi eyona oyile efanelekileyo onokuyisebenzisa kunye neebhola zoxinzelelo zokuphumla?

Iibhola zoxinzelelozisisixhobo esidumileyo sokulawula uxinzelelo kunye nexhala, ebonelela ngokuphuma komzimba kuxinzelelo. Xa zidityaniswe neenzuzo zonyango lweeoyile ezibalulekileyo, ziba luncedo lokuphumla olunamandla ngakumbi. Ioli efanelekileyo efunekayo yokusetyenziswa kunye neebhola zoxinzelelo yinto ekhuthaza ukuzola kunye nokuphumla. Nantsi ukujonga kolunye ukhetho olungcono:

I-Lavender Essential Oli: Yaziwa njenge "oli yokuya" yokuphumla, ilavenda inevumba elimnandi lentyatyambo elaziwa ngokubanzi ngenxa yeempawu zayo zokuthomalalisa. Inokunceda ukunciphisa ixhala, ukuphucula umgangatho wokulala, kwaye ibangele uxolo

I-Chamomile Essential Oil: I-Chamomile ikhuthaza ukuphumla kunye nokulala, okwenza kube lukhetho oluhle kakhulu kwabo bafuna ukuphumla. Ivumba layo elithambileyo, lentyatyambo liyaziwa ngeziphumo zalo zokuthomalalisa kwaye linokunceda ukunciphisa uxinzelelo

I-Oli ebalulekileyo yeBergamot: Ngeempawu zayo zokuphakamisa isimo sengqondo, i-bergamot inokunciphisa uxinzelelo kwaye ikhuthaze ukuba sempilweni. Ivumba layo elitsha, nesitrasi linokunceda ukususa ingqondo

I-Ylang-Ylang Essential Oli: Idume ngenxa yeempawu zayo zokuthomalalisa, i-ylang-ylang inokunceda amanqanaba asezantsi oxinzelelo kwaye ikhuthaze ukuphumla. Ihlala isetyenziswa kwi-aromatherapy ngokukwazi kwayo ukudala umoya opholileyo

I-Oli ye-Frankincense Essential: Le oyile iyaziwa ngeempawu zayo zokumisa kwaye inokunceda ukunciphisa iimvakalelo zokukhathazeka kunye nokukhuthaza ukuphumla. Ihlala isetyenziswa kwiindlela zokucamngca ngeziphumo zayo zokuthomalalisa

I-Vetiver Essential Oil: IVetiver inevumba lomhlaba kwaye iphantsi, enokunceda ukunciphisa ixhala kunye nokukhuthaza ukuzola. Iluncedo ngakumbi kwabo bafuna umoya wozinzo ngamaxesha oxinzelelo

I-Sandalwood Essential Oli: I-sandalwood ingadala umoya wokuzola kwaye ihlala isetyenziselwa ukukhuthaza ukuphumla kunye nokucamngca. Ivumba lalo elityebileyo, elinomthi liyathuthuzela kwaye liyathomalalisa

Ioyile yeTangerine Essential: Ngevumba layo elitsha lesitrasi, ioyile yetangerine inokunceda ukunciphisa uxinzelelo lwemithambo-luvo kwaye ikhuthaze ukuzola.

I-Fir Needle Essential Oil: Eyaziwa ngokuba yi-crisp, iphunga elicocekileyo leenaliti zefir, le oli inokuxhasa ukuphefumla kunye nokunceda ukudala indawo yokuzola.

Xa ukhetha i-oyile efunekayo ukuyisebenzisa kunye neebhola zoxinzelelo, kubalulekile ukuqwalasela izinto ozikhethayo kunye neemfuno ezithile ozama ukuzilungisa. Abanye abantu banokukhetha ivumba lentyatyambo elifana nelavenda, ngelixa abanye banokufumana amanqaku e-citrus e-tangerine okanye i-bergamot evuselela ngakumbi. Eyona oyile ibalulekileyo yebhola yakho yoxinzelelo iya kuba yeyona idibana nawe buqu kwaye ikuncede ufezekise ukuphumla okufunayo. Khumbula ukusoloko usebenzisa umgangatho ophezulu, i-oyile ezisulungekileyo ezibalulekileyo kwaye uqwalasele naziphi na izinto ezinokuthi zibekho kukwalana okanye uvakalelo onokuba nalo phambi kokuba uyisebenzise. Ukubandakanya la maoyile kwindlela yakho yokulawula uxinzelelo kunokuphucula kakhulu impilo yakho yonke kwaye unikeze ngendalo, indlela emnandi yokulawula uxinzelelo kunye nexhala kubomi bemihla ngemihla.