Ngawaphi amanye amavumba endalo onokuwasebenzisa ngebhola yoxinzelelo?

Ngawaphi amanye amavumba endalo onokuwasebenzisa ngeebhola zoxinzelelo?

Ukubandakanya amavumba endalo kwiiibhola zoxinzelelozinokuphucula kakhulu iziphumo zabo zokuthomalalisa kunye nokunciphisa uxinzelelo. I-aromatherapy, umkhuba wokusebenzisa iioyile eziyimfuneko kwiinzuzo zabo zonyango, idityaniswa ngokugqibeleleyo kunye nesenzo esichukumisayo sokunciphisa uxinzelelo lokucinezela ibhola yoxinzelelo. Nanga amanye amavumba endalo asetyenziswa ngokuqhelekileyo kunye neenzuzo zawo:

1. Ilavenda
Ilavender yenye yezona oyile zidumileyo ezisetyenziswa kwiaromatherapy ngenxa yokuthomalalisa kunye neempawu zayo zokuphumla. Ibonakaliswe ukunciphisa ixhala kunye nokuphucula umgangatho wokulala.Ukongeza amathontsi ambalwa e-lavender yeoli ebalulekileyo kwibhola yakho yoxinzelelo kunokudala ukuzola kunye nokuzola.

2. I-Chamomile
Ioli efunekayo ye-Chamomile lolunye ukhetho oludumileyo lokunciphisa uxinzelelo. Inevumba elithozamisayo, elimnandi elinokunceda ukunciphisa uxinzelelo kwaye likhuthaze ukuphumla.Ukuphefumla i-oyile ye-chamomile inokuba nefuthe elizolileyo engqondweni nasemzimbeni, iyenze ibe lolona khetho lubalaseleyo kwiibhola zoxinzelelo lwearomatherapy.

3. IBergamot
Ioyile yeBergamot yaziwa ngokunyusa kunye nevumba layo elihlaziyayo. Inokukunceda ukunciphisa iimvakalelo zoxinzelelo kunye nokudakumba, kunye nokunciphisa amanqanaba oxinzelelo.Ukufaka ioli ye-bergamot ebalulekileyo kwiibhola zakho zoxinzelelo lwe-aromatherapy kunokunika ukomelela kwamandla ngelixa ikwakhuthaza ukuphumla.

4. Ylang-Ylang
I-Ylang-Ylang yaziwa ngokukwazi kwayo ukunciphisa uxinzelelo kunye nexhala ngelixa ikhuthaza ukuziva ukhululekile kunye nokuphila kakuhle.

5. I-Eucalyptus
Ioyile yeEucalyptus isetyenziswa rhoqo kwimpilo yokuphefumla, kodwa ikwanevumba elihlaziyayo nelinika amandla elinokuba luncedo ekunciphiseni uxinzelelo.

6. I-Peppermint
Ioli efunekayo yePeppermint yaziwa ngokuba nesiphumo sokupholisa kunye nokukwazi ukubonelela ngemvakalelo ehlaziyayo xa isetyenziswe phezulu.

7. Ilamuni
Ioli yelamuni ebalulekileyo, enevumba layo eliqaqambileyo neliphakamisayo, inokunceda ekuphuculeni isimo sengqondo kunye nokunciphisa uxinzelelo.Lukhetho oluhle kakhulu kwabo bafuna ivumba lesitrasi elikhuthaza ukukhululeka kunye namandla.

8. Intlaka yokuqhumisa
Ioyile yeFrankincense iyaziwa ngeziphumo zayo zokuthomalalisa kunye nokukwazi ukunciphisa uxinzelelo kunye noxinzelelo. Inevumba elinzulu, elinomhlaba elinokuthomalalisa kakhulu kwaye lihlala lisetyenziselwa ukucamngca kunye nezenzo zokuphumla.

9. Ivanila
Ioyile yeVanila inevumba elimnandi nelithuthuzelayo elinokukhuthaza iimvakalelo zolonwabo kunye nokunciphisa uxinzelelo.

10. Umsedare
Ioyile yomsedare inenkuni, ivumba elithozamisayo elinokunceda ukunciphisa uxinzelelo kunye nokukhuthaza ukuphumla.

Xa usenza ezakho iibhola zoxinzelelo lwearomatherapy, kubalulekile ukungcungcuthekisa iioyile ezifanelekileyo ngokufanelekileyo ngeoyile yokuthwala njengeoli yealmond eswiti okanye ioyile yejojoba ukunqanda ukucaphuka kolusu kunye nokuphucula ukufunxa eluswini.Qala ngokongeza amathontsi ambalwa eoyile ozikhethileyo ezibalulekileyo. ibhola yoxinzelelo kwaye ugcwalise intsalela ngeoyile yakho yokuphatha. Yiphe ukushukuma kancinci okanye ukuqengqeleka phakathi kwezandla zakho ukuqinisekisa ukuba ioyile idityaniswe kakuhle

Ukuqukumbela, ukhetho lweeoyile eziyimfuneko kwibhola yakho yoxinzelelo lunokwenziwa umntu ngokusekwe kukhetho lwakho kunye neziphumo ozifunayo. Linga ngamavumba awohlukeneyo ukuze ufumane umxube odibana nawe kwaye ubonelele ngeyona nzuzo ibalulekileyo yokuthomalalisa uxinzelelo.