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Ngaba ibhola yoxinzelelo inceda itonela ye-carpal
I-Carpal tunnel syndrome yimeko eqhelekileyo echaphazela isandla kunye nesandla, ebangela intlungu, ukuphazamiseka, kunye nobuthathaka.Idla ngokubangelwa zizenzo eziphindaphindayo, njengokuchwetheza okanye ukusebenzisa imawusi yekhompyuter ixesha elide.Kwihlabathi lanamhlanje elikhawulezayo, abantu abaninzi bafuna iindlela ...Funda ngokugqithisileyo -
Ngaba ibhola yoxinzelelo iyanceda ngexhala
Kwibutho labantu lanamhlanje elihamba ngokukhawuleza, akumangalisi ukuba uxinzelelo kunye nokuxhalaba kuye kwaba yingxaki eqhelekileyo kubantu abaninzi.Ngoxinzelelo oluqhubekayo lokusebenza, ukugcina ubomi bentlalo, kunye nokujongana noxanduva oluninzi, ayimangalisi into yokuba uxinzelelo kunye noxinzelelo luyanda....Funda ngokugqithisileyo -
indlela yokwenza ibhola yoxinzelelo ngengxowa yeplastiki
Kwihlabathi lanamhlanje elikhawulezayo, kulula ukuziva uxinezelekile yaye uxinezelekile.Nangona kukho iindlela ezininzi zokujongana noxinzelelo, ukwenza ibhola yoxinzelelo ngumsebenzi olula kunye nokuzonwabisa onokunceda ukunciphisa uxinzelelo.Kule post yebhlog, siyakukhokela kwinkqubo yokwenza ibhola yoxinzelelo usebenzisa i-o...Funda ngokugqithisileyo -
Indlela yokucoca ibhola yoxinzelelo
Kubomi banamhlanje obukhawulezayo, uxinzelelo luye lwaba liqabane elingamkelekanga kubantu abaninzi.Ukuhlangabezana noxinezeleko nokuxhalaba, abantu badla ngokubhenela kwiindlela ezahlukahlukeneyo zokuphelisa uxinezeleko, yaye esinye isisombululo esithandwayo nesisebenzayo ziibhola zoxinzelelo.Ayizizo ezi zincinci, iibhola ezithambileyo ezilungele ukukhulula...Funda ngokugqithisileyo -
Indlela yokwenza ibhola yoxinzelelo lomgubo
Kwihlabathi elihamba ngokukhawuleza, uxinzelelo luye lwaba liqabane eliqhelekileyo ebomini bethu.Nokuba kungenxa yoxinzelelo lomsebenzi, imicelimngeni yobuqu okanye ukuxakeka kwemihla ngemihla, ukufumana iindlela ezisebenzayo zokulawula uxinzelelo kubalulekile kwimpilo yethu yomzimba neyengqondo.Isisombululo esilula kwaye esifikelelekayo kukwenza iibhola zoxinzelelo lomgubo.Kwi...Funda ngokugqithisileyo -
Ndingayithenga phi ibhola yoxinzelelo
Kwihlabathi lanamhlanje elikhawulezayo, uxinezeleko yinto eqhelekileyo.Iimfuno zokulungelelanisa umsebenzi, ubudlelwane, kunye noxanduva lobuqu ngokufuthi zinokusishiya siziva sisonganyelwa.Xa sijonga iindlela ezisebenzayo zokulawula uxinzelelo, isixhobo esinye esilula kodwa esidumileyo esifika engqondweni ...Funda ngokugqithisileyo -
Indlela yokusebenzisa ibhola yoxinzelelo
Kwihlabathi lanamhlanje elikhawulezayo, uxinezeleko sele luyinto engenakuphepheka kubomi bethu.Ukufumana iindlela eziphilileyo zokulawula kunye nokunciphisa uxinzelelo ukugcina impilo yengqondo kunye neemvakalelo kubalulekile.Iibhola zoxinzelelo zisisixhobo esidumileyo nesisebenzayo.Esi sixhobo sincinci kodwa sinamandla sibonakalise ukusebenza kakuhle kwaso kwi-reli...Funda ngokugqithisileyo -
Indlela yokwenza ibhola yoxinzelelo yasekhaya
Kweli hlabathi lixakekileyo lanamhlanje, uxinezeleko sele luyinto engenakuphepheka kubomi bethu.Kubalulekile ukufumana iindlela eziphilileyo zokumelana noxinzelelo kwaye uthathe ixesha lakho.Isisombululo esilula kodwa esisebenzayo yibhola yoxinzelelo.Yintoni engcono kunokuyenza ekhaya?Kule bhlog, si...Funda ngokugqithisileyo -
Yintoni engaphakathi kwibhola yoxinzelelo
Uxinzelelo lube yinxalenye yobomi bethu bemihla ngemihla, kwaye ukufumana iindlela ezisebenzayo zokuhlangabezana nalo kubalulekile.Iibhola zoxinzelelo zithandwa njengesixhobo esilula kodwa esinamandla sokunciphisa uxinzelelo.Kodwa ngaba ukhe wazibuza ukuba yintoni kanye kanye engaphakathi kwibhola yoxinzelelo?Kule bhlog, siza kungena nzulu kwindawo yes...Funda ngokugqithisileyo -
Indlela yokwenza ibhola yoxinzelelo ngaphandle kweebhaluni
Kwihlabathi lanamhlanje elikhawulezayo, uxinezeleko sele luyinto engenakuphepheka kubomi bethu.Nokuba kungenxa yoxinzelelo lomsebenzi, iingxaki zobuqu, okanye isiphithiphithi semihla ngemihla, wonke umntu ufumana uxinzelelo ngaxa lithile.Ngethamsanqa, iibhola zoxinzelelo zibonakalise ukuba zisisixhobo esidumileyo ekulawuleni uxinzelelo.Nangona kunjalo, ma...Funda ngokugqithisileyo -
Indlela yokwenza ibhola yoxinzelelo ngebhaluni
Ngaba ujonge indlela eyonwabisayo neyilayo yokuphelisa uxinzelelo?Musa ukuthandabuza kwakhona!Kule bhlog, siza kukukhokela kwinkqubo yokwenza ibhola yakho yoxinzelelo usebenzisa iibhaluni.Oku akuncedi nje ukuba uphumle, kodwa kukwabonelela ngamava amnandi azivayo.Ukongeza, thina...Funda ngokugqithisileyo -
Ngaba ibhola yoxinzelelo iyasebenza
Uxinzelelo lube yinxalenye engenakuphepheka yobomi bethu, ngokufuthi lusisongamela ngeemfuno zomsebenzi, ubudlelwane, kunye noxanduva lwemihla ngemihla.Ngoko ke, abantu bahlala bekhangela iindlela zokuzikhulula kunye nokuphumla.Esinye isisombululo esithandwayo esifumene ukuvunywa yibhola yoxinzelelo.Kodwa yenza...Funda ngokugqithisileyo