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Indlela yokwenza ibhola yoxinzelelo ekhaya
Kwihlabathi lanamhlanje elikhawulezayo, uxinezeleko sele luyinto eqhelekileyo kubomi babantu abaninzi.Nokuba kungenxa yomsebenzi, isikolo, okanye imiba yobuqu, ukulawula uxinzelelo kubalulekile ekugcineni impilo entle engqondweni nangokweemvakalelo.Indlela edumileyo nesebenzayo yokuphelisa uxinzelelo kukusebenzisa i...Funda ngokugqithisileyo -
Indlela yokwenza umbala wokutshintsha ibhola yoxinzelelo
Ngaba uziva ucinezelekile kwaye udinga indlela yokuyila?Musa ukuthandabuza kwakhona!Kule bhlog, siza kujonga nzulu kwihlabathi elimangalisayo leebhola zoxinzelelo ezitshintsha umbala kwaye ndiza kukubonisa indlela yokwenza eyakho.Le ndalo imnandi kwaye ithambileyo ayiphelisi uxinzelelo kuphela kodwa kunye ...Funda ngokugqithisileyo -
Indlela yokulungisa ibhola yoxinzelelo oluphukileyo
Iibhola zoxinzelelo zisisixhobo esihle sokunciphisa uxinzelelo kunye noxinzelelo, kodwa ngelishwa, zinokophuka ngokuhamba kwexesha.Ukuba uzifumene unebhola yoxinzelelo olwaphukileyo, ungakhathazeki - kukho amanyathelo ambalwa alula onokuwathatha ukuyilungisa kwaye uyibuyisele kwimeko yokusebenza ngokukhawuleza.Ekuqaleni, ...Funda ngokugqithisileyo -
Indlela yokukrola ibhola yoxinzelelo kubaqalayo
Kwihlabathi lanamhlanje elikhawulezayo, uxinezeleko yinto efunyanwa ngumntu wonke ngaxa lithile.Nokuba kungenxa yomsebenzi, isikolo, usapho, okanye ubomi bemihla ngemihla, uxinzelelo lunokuchaphazela impilo yethu yengqondo kunye nomzimba.Ngelixa zininzi iindlela zokumelana noxinzelelo, enye esebenzayo kunye ne...Funda ngokugqithisileyo -
Ibiza malini ibhola yoxinzelelo
Uxinzelelo luyinto eqhelekileyo kubomi bemihla ngemihla.Nokuba ujongene nomsebenzi obekiweyo, ufundela iimviwo, okanye ujongene nemicimbi yobuqu, uxinzelelo lunokuchaphazela impilo yakho yomzimba nengqondo.Ngethamsanqa, iibhola zoxinzelelo zithandwa kwaye zifikeleleka kwisixhobo sokulawula uxinzelelo.Kodwa ungakanani ...Funda ngokugqithisileyo -
Ibhola yoxinzelelo inceda njani kuxinzelelo
Kwihlabathi lanamhlanje elixakekileyo, uxinezeleko sele luyinto eqhelekileyo kubomi bethu.Ukusuka kuxinzelelo lomsebenzi ukuya kwimizabalazo yomntu, uxinzelelo lunokuchaphazela impilo yethu yomzimba neyengqondo.Kubalulekile ukufumana iindlela zokulawula nokunciphisa uxinzelelo, kwaye ibhola yoxinzelelo sisixhobo esilula kodwa esisebenzayo.A st...Funda ngokugqithisileyo -
Uyilungisa njani ibhola yoxinzelelo
Iibhola zoxinzelelo sisixhobo esidumileyo sokuphelisa uxinzelelo kunye noxinzelelo, kwaye zinokusindisa ubomi ngamaxesha oxinzelelo oluphezulu kunye noxinzelelo.Nangona kunjalo, ngokusetyenziswa ixesha elide, iibhola zoxinzelelo zinokuphelelwa ngamandla kwaye ziphulukane nokusebenza kwazo.Iindaba ezimnandi zezokuba zininzi izisombululo zeDIY ezilula nezisebenzayo...Funda ngokugqithisileyo -
Ngaba ukucudisa ibhola yoxinzelelo kunceda itonela ye-carpal
Ngaba uzifumana uphethwe kukungakhululeki kwe-carpal tunnel syndrome?Ngaba ukhangele indlela elula, engabonakaliyo yokukhulula intlungu kunye nokuqina kwizandla zakho kunye nezandla?Ukuba kunjalo, usenokuba uye wacinga ukusebenzisa ibhola yoxinzelelo njengesisombululo esinokubakho.I-Carpal tunnel syndrome yi-condi...Funda ngokugqithisileyo -
Ndingazisa ibhola yoxinzelelo kwinqwelomoya
Kubantu abaninzi, ukuhamba ngenqwelomoya kunokuba ngamava acinezelayo.Ukusuka ekudluleni kwiindawo zokuhlola ukhuseleko ukuya ekujonganeni nokulibaziseka okude kwenqwelomoya, ukuxhalaba kunokungena lula. Kwabanye abantu, ukuthwala ibhola yoxinzelelo kwinqwelomoya kunokunika isiqabu kunye nentuthuzelo ngexesha lezi meko zoxinzelelo oluphezulu.Nangona kunjalo, i...Funda ngokugqithisileyo -
Ndingayifumana phi ibhola yoxinzelelo
Ngaba uziva uxinezelekile kwaye ufuna ukulungiswa ngokukhawuleza?Enye yeendlela ezilungileyo zokuphelisa uxinzelelo kunye noxinzelelo kukusebenzisa ibhola yoxinzelelo.Ezi bhola zincinci, ziphathwa ngesandla zenzelwe ukunceda ukunciphisa uxinzelelo kunye nokuxhalaba ngokucinezela kunye nokulawula.Ukuba uyazibuza ukuba ungayifumana phi ibhola yoxinzelelo, gcina ...Funda ngokugqithisileyo -
Ziziphi iingenelo zokusebenzisa ibhola yoxinzelelo
Kwihlabathi lanamhlanje elixakekileyo, uxinezeleko luye lwaba yinxalenye yobomi bemihla ngemihla kubantu abaninzi.Ukususela kuxinezeleko lomsebenzi ukuya kucelomngeni lobuqu, oothunywashe ababangela uxinezeleko babonakala bengapheli.Ke ngoko, ukufumana iindlela zokulawula uxinzelelo kuye kwaba yimfuneko yokugcina ubomi obunempilo nobulungeleleneyo...Funda ngokugqithisileyo -
Indlela yokusebenzisa ibhola yoxinzelelo kwixhala
Kweli hlabathi lixakekileyo, akumangalisi ukuba ukuxhalaba kuyingxaki eqhelekileyo kubantu abaninzi.Nokuba luvela emsebenzini, kubudlelwane, okanye kwimisebenzi yemihla ngemihla, uxinzelelo lunokuchaphazela impilo yethu yomzimba nengqondo.Apha kulapho iibhola zoxinzelelo zingena khona.Funda ngokugqithisileyo