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Yintoni yokufaka kwibhola yoxinzelelo yasekhaya
Iibhola zoxinzelelo ziye zaba sisixhobo esithandwayo sokunciphisa uxinzelelo iminyaka.Zilungile ekudambiseni uxinezeleko kunye nexhala kwaye zinokubonelela ngendlela eyonwabisayo nelula yokuphumla.Kule post yebhlog, siza kuphonononga indlela yokwenza ibhola yoxinzelelo yasekhaya eqinisekileyo ukuzisa ulonwabo kunye nokuphumla kwabancinci nabadala ngokufanayo.Kukho i...Funda ngokugqithisileyo -
Yintoni injongo yebhola yoxinzelelo
Kweli hlabathi lanamhlanje likhawulezayo, elinobunzima, uxinezeleko sele luyinto engenakuphepheka kubomi bethu.Nokuba luxinzelelo oluvela emsebenzini, kubudlelwane, okanye kuhambo lwethu lwemihla ngemihla, lunokuthatha ubunzima kwimpilo yethu yomzimba neyengqondo.Ke ngoko, abantu bahlala bekhangela iindlela zokuphelisa uxinzelelo kunye ...Funda ngokugqithisileyo -
Yintoni ibhola yoxinzelelo esetyenziselwa yona
Ngaba uhlala uziva uziva uxinezelekile okanye uxinezelekile imini yonke?Ngaba ujonge indlela elula nesebenzayo yokuphelisa uxinzelelo kunye noxinzelelo?Ibhola yoxinzelelo inokuba sisisombululo esigqibeleleyo kuwe.Ezi bhola zincinci ziphathwa ngesandla ziyilelwe ukunceda ukunciphisa uxinzelelo kunye noxinzelelo ngokubonelela ...Funda ngokugqithisileyo -
Yintoni ibhola yoxinzelelo kwaye isebenza njani
Yintoni ibhola yoxinzelelo?Ibhola yoxinzelelo yinto encinci, yokudlala ethambileyo eyenzelwe ukucudiswa kwaye iphathwe ngezandla nangeminwe.Idla ngokwenziwa ngezinto ezithambileyo nezithambileyo, ezinje ngegwebu okanye ijeli, kwaye ihlala incinci ngokwaneleyo ukuba ingene entendeni yesandla sakho.Iibhola zoxinzelelo ziza ngokwendidi o...Funda ngokugqithisileyo -
Ibonakala njani ibhola yoxinzelelo
Kweli hlabathi lanamhlanje likhawulezayo nelifuna ingcinezelo, uxinezeleko sele luyinto eqhelekileyo kubomi bethu.Nokuba luxinzelelo lomsebenzi, imiceli mngeni yobuqu, okanye ukuphithizela kobomi bemihla ngemihla, uxinzelelo lunokuqokelelana ngokulula kwaye luchaphazele impilo yethu yomzimba nengqondo.Ukuphelisa le ngxaki, abantu bahlala be...Funda ngokugqithisileyo -
Yintoni oyifunayo ukwenza ibhola yoxinzelelo
Kwihlabathi lanamhlanje elixakekileyo, uxinezeleko sele luyinto eqhelekileyo kubomi bethu.Nokuba kungenxa yoxinzelelo lomsebenzi, imiba yobuqu, okanye ukuxakeka kwemihla ngemihla, ukufumana iindlela zokulawula uxinzelelo kubalulekile kwimpilo yethu iyonke.Indlela edumileyo nesebenzayo yokuphelisa uxinzelelo kukusebenzisa ibhola yoxinzelelo.Ezi...Funda ngokugqithisileyo -
Ngaba ibhola yoxinzelelo ilungile kwitonela ye-carpal
Njengoko itekhnoloji iqhubela phambili, abantu abaninzi ngakumbi bazifumanisa bechitha iiyure ezinde phambi kweekhompyuter zabo.Njengoko umsebenzi wedijithali usanda, ngokunjalo ukuxhaphaka kwe-carpal tunnel syndrome.I-Carpal tunnel syndrome yimeko eqhelekileyo ebangela intlungu, ukuphazamiseka, kunye nokubetha kwezandla ...Funda ngokugqithisileyo -
Indlela yokuhlamba ibhola yoxinzelelo
Iibhola zoxinzelelo sisixhobo esidumileyo esisetyenziselwa ukunceda ukuthoba uxinzelelo kunye noxinzelelo.Nokuba uzisebenzisa emsebenzini, ekhaya, okanye kunyango, iibhola zoxinzelelo yindlela efanelekileyo yokuphumla ingqondo yakho kwaye ugcine izandla zakho zixakekile.Nangona kunjalo, njengayo nayiphi na into esiyisebenzisa rhoqo, iibhola zoxinzelelo zinokuqokelela uthuli, ukubila, kunye neebhaktheriya ...Funda ngokugqithisileyo -
Indlela yokusebenzisa ngokufanelekileyo ibhola yoxinzelelo
Kwihlabathi lanamhlanje elikhawulezayo, elihlala litshintsha, uxinzelelo luye lwaba yinxalenye engenakuphepheka yobomi bethu.Nokuba kungenxa yoxinzelelo lomsebenzi, imiceli mngeni yobuqu, okanye isiphithiphithi sobomi bemihla ngemihla, uxinzelelo lunokuchaphazela impilo yethu yomzimba nengqondo.Ngethamsanqa, kukho izixhobo ezilula kodwa ezisebenzayo ezi...Funda ngokugqithisileyo -
Indlela yokwenza ibhola yakho yoxinzelelo ingancangathi
Ngaba uzifumana ufikelela kwibhola yoxinzelelo xa uziva ucinezelekile okanye unexhala?Ukuba kunjalo, akuwedwa.Iibhola zoxinzelelo zibonakalise ukuba zisisixhobo esisebenzayo ekuncedeni abantu ukuba bamelane noxinzelelo kunye noxinzelelo.Nangona kunjalo, ingxaki eqhelekileyo abantu abaninzi abadibana nayo xa besebenzisa ...Funda ngokugqithisileyo -
Indlela yokwenza ibhola yoxinzelelo lwamanzi
Ngaba uziva unoxinzelelo kwaye ufuna ukuphumla?Iibhola zoxinzelelo lwamanzi lolona khetho lwakho lungcono!Le projekthi ye-DIY ilula kwaye imnandi yeyona ndlela ifanelekileyo yokuphelisa uxinzelelo kunye noxinzelelo.Ayisiyonto yokunciphisa uxinzelelo olukhulu kuphela, kodwa inokuba yinto eyonwabisayo yokwenza nabahlobo okanye usapho.Kule post yebhlog, siza sh...Funda ngokugqithisileyo -
Indlela yokwenza ibhola yoxinzelelo ngomgubo kunye namanzi
Uxinzelelo yinxalenye yobomi bethu bemihla ngemihla, kwaye ukufumana iindlela ezinempilo zokuhlangabezana nalo kubalulekile kwimpilo yethu yengqondo neemvakalelo.Enye indlela ethandwayo yokuphelisa uxinzelelo kukusebenzisa ibhola yoxinzelelo.Ezi bhola zincinci ziphathwa ngesandla ziyilelwe ukuba zicudiwe kwaye ziphathwe ukuze zibonelele ngokuphuma komzimba kuxinzelelo ...Funda ngokugqithisileyo