-
Ngaba unokwenza ibhola yoxinzelelo ngomgubo kunye namanzi
Kwihlabathi lanamhlanje elikhawulezayo, uxinezeleko sele luyinto eqhelekileyo kuninzi lwethu. Enoba ivela emsebenzini, esikolweni, okanye ziingcinezelo zobomi bemihla ngemihla, ukufumana iindlela zokuphelisa uxinezeleko kubalulekile kwimpilo-ntle yethu yengqondo nengokweemvakalelo. Enye indlela edumileyo yokulawula uxinzelelo kukusebenzisa...Funda ngokugqithisileyo -
Kutheni ibhola yam yoxinzelelo incangathi
Iibhola zoxinzelelo sisixhobo esidumileyo sokunciphisa uxinzelelo kunye noxinzelelo, kodwa wenza ntoni xa eyakho iqala ukuziva incangathi kwaye ungakhululeki ukuyisebenzisa? Le ngxaki eqhelekileyo inokukhathazeka, kodwa ukuqonda izizathu ezisemva kwayo kunye nendlela yokuyilungisa kunokukunceda ukuba ujabulele inzuzo yebhola yoxinzelelo kwakhona ....Funda ngokugqithisileyo -
Ngubani owasungula ibhola yoxinzelelo
Ngaba ukhe wazifumana uziva ucinezelekile kwaye udinga indlela ekhawulezayo yokukhupha uxinzelelo kunye noxinzelelo? Ukuba kunjalo, uya konwabela ukufunda ngeyona nto intsha neyona inika umdla into yokudlala emarikeni- i-6.5cm yePVA eneBhola eQotywe ngoBoya iToy! Le nto yokudlala yenziwe kwi-TPR...Funda ngokugqithisileyo -
Yintoni yokufaka kwibhola yoxinzelelo yasekhaya
Iibhola zoxinzelelo ziye zaba sisixhobo esithandwayo sokunciphisa uxinzelelo iminyaka. Zilungile ekudambiseni uxinezeleko kunye nexhala kwaye zinokubonelela ngendlela eyonwabisayo nelula yokuphumla. Kule post yebhlog, siza kuphonononga indlela yokwenza ibhola yoxinzelelo yasekhaya eqinisekileyo ukuzisa ulonwabo kunye nokuphumla kwabancinci nabadala ngokufanayo. Kukho i...Funda ngokugqithisileyo -
Yintoni injongo yebhola yoxinzelelo
Kweli hlabathi lanamhlanje likhawulezayo, elinobunzima, uxinezeleko sele luyinto engenakuphepheka kubomi bethu. Nokuba luxinzelelo oluvela emsebenzini, kubudlelwane, okanye kuhambo lwethu lwemihla ngemihla, lunokuthatha ubunzima kwimpilo yethu yomzimba neyengqondo. Ke ngoko, abantu bahlala bekhangela iindlela zokuphelisa uxinzelelo kunye ...Funda ngokugqithisileyo -
Yintoni ibhola yoxinzelelo esetyenziselwa yona
Ngaba uhlala uziva uziva uxinezelekile okanye uxinezelekile imini yonke? Ngaba ujonge indlela elula nesebenzayo yokuphelisa uxinzelelo kunye noxinzelelo? Ibhola yoxinzelelo inokuba sisisombululo esigqibeleleyo kuwe. Ezi bhola zincinci ziphathwa ngesandla ziyilelwe ukunceda ukunciphisa uxinzelelo kunye noxinzelelo ngokubonelela ...Funda ngokugqithisileyo -
Yintoni ibhola yoxinzelelo kwaye isebenza njani
Yintoni ibhola yoxinzelelo? Ibhola yoxinzelelo yinto encinci, yokudlala ethambileyo eyenzelwe ukucudiswa kwaye iphathwe ngezandla nangeminwe. Idla ngokwenziwa ngezinto ezithambileyo nezithambileyo, ezinje ngegwebu okanye ijeli, kwaye ihlala incinci ngokwaneleyo ukuba ingene entendeni yesandla sakho. Iibhola zoxinzelelo ziza ngokwendidi o...Funda ngokugqithisileyo -
Ibonakala njani ibhola yoxinzelelo
Kweli hlabathi lanamhlanje likhawulezayo nelifuna ingcinezelo, uxinezeleko sele luyinto eqhelekileyo kubomi bethu. Nokuba luxinzelelo lomsebenzi, imiceli mngeni yobuqu, okanye ukuphithizela kobomi bemihla ngemihla, uxinzelelo lunokuqokelelana ngokulula kwaye luchaphazele impilo yethu yomzimba nengqondo. Ukulwa le ngxaki, abantu bahlala be ...Funda ngokugqithisileyo -
Yintoni oyifunayo ukwenza ibhola yoxinzelelo
Kwihlabathi lanamhlanje elihamba ngokukhawuleza, uxinezeleko sele luyinto eqhelekileyo kubomi bethu. Nokuba kungenxa yoxinzelelo lomsebenzi, imiba yobuqu, okanye ukuxakeka kwemihla ngemihla, ukufumana iindlela zokulawula uxinzelelo kubalulekile kwimpilo yethu iyonke. Indlela edumileyo nesebenzayo yokuphelisa uxinzelelo kukusebenzisa ibhola yoxinzelelo. Ezi...Funda ngokugqithisileyo -
Ngaba ibhola yoxinzelelo ilungile kwitonela ye-carpal
Njengoko itekhnoloji iqhubela phambili, abantu abaninzi ngakumbi bazifumanisa bechitha iiyure ezinde phambi kweekhompyuter zabo. Njengoko umsebenzi wedijithali usanda, ngokunjalo ukuxhaphaka kwe-carpal tunnel syndrome. I-Carpal tunnel syndrome yimeko eqhelekileyo ebangela intlungu, ukuphazamiseka, kunye nokubetha kwezandla ...Funda ngokugqithisileyo -
Indlela yokuhlamba ibhola yoxinzelelo
Iibhola zoxinzelelo sisixhobo esidumileyo esisetyenziselwa ukunceda ukuthoba uxinzelelo kunye noxinzelelo. Nokuba uzisebenzisa emsebenzini, ekhaya, okanye kunyango, iibhola zoxinzelelo yindlela efanelekileyo yokuphumla ingqondo yakho kwaye ugcine izandla zakho zixakekile. Nangona kunjalo, njengayo nayiphi na into esiyisebenzisa rhoqo, iibhola zoxinzelelo zinokuqokelela uthuli, ukubila, kunye neebhaktheriya ...Funda ngokugqithisileyo -
Indlela yokusebenzisa ngokufanelekileyo ibhola yoxinzelelo
Kwihlabathi lanamhlanje elikhawulezayo, elihlala litshintsha, uxinzelelo luye lwaba yinxalenye engenakuphepheka yobomi bethu. Nokuba kungenxa yoxinzelelo lomsebenzi, imiceli mngeni yobuqu, okanye isiphithiphithi sobomi bemihla ngemihla, uxinzelelo lunokuchaphazela impilo yethu yomzimba nengqondo. Ngethamsanqa, kukho izixhobo ezilula kodwa ezisebenzayo ezi...Funda ngokugqithisileyo