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Ngaba unokukhohlisa ngesondo ngebhola yoxinzelelo
Iibhola zoxinzelelo sisixhobo esiqhelekileyo esisetyenziselwa ukukhulula uxinzelelo kunye noxinzelelo lwemisipha ngokubonelela ngokulula, ukunyakaza okuphindaphindiweyo ukugcina izandla zakho zixakekile. Nangona kunjalo, kwiminyaka yakutshanje, kukho umkhwa ongaqhelekanga wabantu abasebenzisa iibhola zoxinzelelo ngeendlela ezahlukeneyo njengento ethatha indawo yezenzo zesondo. Inoba uphuma...Funda ngokugqithisileyo -
Ngaba ukusebenzisa ibhola yoxinzelelo kunokukwenza ubile
Uxinezeleko luye lwaba yinto engenakuphepheka kubomi banamhlanje. Ngokuphila ubomi obukhawulezayo, uxinzelelo oluqhubekayo kunye noluhlu lwezinto eziza kwenziwa, akumangalisi ukuba uxinzelelo lube yingxaki eqhelekileyo kubantu abaninzi. Ke ngoko, sihlala sijonge iindlela zokulawula kunye nokunciphisa uxinzelelo, kwaye enye indlela edumileyo isebenzisa ...Funda ngokugqithisileyo -
Ngaba ukucudisa ibhola yoxinzelelo lwegazi olusezantsi
Kwihlabathi lanamhlanje elikhawulezayo, uxinezeleko yinxalenye engenakuphepheka kubomi bethu bemihla ngemihla. Nokuba luxinzelelo lomsebenzi, uxanduva losapho okanye amaxhala emali, uxinzelelo lunokuchaphazela impilo yethu yomzimba nengqondo. Ngokwe-American Institute of Stress, i-77% yabantu baseMelika bafumana i-physic ...Funda ngokugqithisileyo -
Ngaba ndingasebenzisa i-inki engabonakaliyo kwibhola yoxinzelelo lwerabha
Ukuba ukhe wafumana uxinzelelo okanye ukuxhalaba, mhlawumbi ukhe weva ngeebhola zoxinzelelo. Ezi zinto zincinci, zithambileyo ziye zaba yindlela ethandwayo yokuphelisa uxinzelelo kunye noxinzelelo ngokucinezela okanye ukudlala ngazo ezandleni zakho. Kodwa, ngaba ukhe wacinga ngokwenza ibhola yoxinzelelo lwakho ...Funda ngokugqithisileyo -
Ngaba ndingaprinta kwibhola yoxinzelelo
Iibhola zoxinzelelo ziye zaba yinto ethandwayo yokunciphisa uxinzelelo kunye nokwakha amandla esandla. Ziza kuzo zonke iimilo, ubungakanani kunye nemibala, kodwa ngaba ukhe wazibuza ukuba unokushiya umzobo kwibhola yoxinzelelo? Kule bhlog, siza kuphonononga ukubanakho ukuprinta ibhola yoxinzelelo kwaye sixoxe ...Funda ngokugqithisileyo -
Ngaba amantombazana angakhama amathambo awo njengebhola yoxinzelelo
Uxinzelelo yinxalenye eqhelekileyo yobomi bethu, kwaye ukufumana iindlela ezisempilweni zokuhlangabezana nalo kubalulekile kwimpilo-ntle yethu. Kubantu abaninzi, iibhola zoxinzelelo zisisixhobo esidumileyo sokulawula uxinzelelo kunye noxinzelelo. Ziibhola ezincinci, ezinobukhulu besundu ezinokucudiswa kwaye ziphathwe ukunceda ukuthomalalisa uxinzelelo kunye noxinzelelo. ...Funda ngokugqithisileyo -
Ngaba umfundi angasebenzisa ibhola yoxinzelelo ngexesha le-nc eogs
Njengoko ixesha leemviwo zokuphela konyaka (EOG) lisondela kuMntla Carolina, abafundi basenokuziva bexhalabile kwaye benoxinzelelo malunga neemviwo zabo ezizayo. Ngoxinzelelo lokwenza kakuhle kunye nokubaluleka kovavanyo olusemgangathweni, akumangalisi ukuba abafundi banokukhangela iindlela zokuphelisa uxinzelelo...Funda ngokugqithisileyo -
Ngaba ibhola yoxinzelelo inokunceda kwi-lymphedema yengalo
I-Lymphedema sisifo esingapheliyo esichaphazela abantu abaninzi kwaye sisoloko sibangelwa kukususwa kwe-lymph node okanye umonakalo kwi-lymphatic system. Oku kunokubangela ukuvuvukala, ukungahambi kakuhle, kunye noluhlu oluncinci lwentshukumo kwilungu elichaphazelekayo. I-Lymphedema, ngakumbi ezingalweni, inokudodobalisa kakhulu kwaye ichaphazele ...Funda ngokugqithisileyo -
Ngaba amaso abicah kwibhola yoxinzelelo orveez
Uxinzelelo ngamava aqhelekileyo kubantu abaninzi. Nokuba kungenxa yomsebenzi, ubudlelwane, okanye ezinye izinto, uxinzelelo lunokuba nempembelelo enkulu kwimpilo yethu yomzimba neyengqondo. Ukulawula uxinzelelo, abantu abaninzi baphendukela kwiimveliso zokunciphisa uxinzelelo ezifana neebhola zoxinzelelo okanye iVeez. Ezi zinto zincinci, zicudiswayo...Funda ngokugqithisileyo -
Indawo yokuthenga ibhola yoxinzelelo eSingapore
Njengomnini wekati, sonke siyalwazi ulonwabo kunye nocelomngeni oluza nokuba neqabane lekati. Ukusukela ekubambeni rhoqo kunye nokujija ukuya kwifanitshala ekrweliweyo ngamaxesha athile kunye neeknickknacks, ukuba nekati ngamava awodwa azisa ulonwabo kunye noxinzelelo. Ngethamsanqa, kukho...Funda ngokugqithisileyo -
Indlela yokuguqula ibhola yoxinzelelo ibe yi-squishy
Kwihlabathi lanamhlanje elikhawulezayo, uxinezeleko sele luyinto engenakuphepheka kubomi bethu. Nokuba inxulumene nomsebenzi, ubuqu okanye imeko yangoku yehlabathi, uxinzelelo lunokuchaphazela impilo yethu yomzimba nengqondo. Nangona zininzi iindlela zokulawula uxinzelelo, enye indlela edumileyo kukusebenzisa uxinzelelo ...Funda ngokugqithisileyo -
Indlela yokwenza ibhola yoxinzelelo ngeebhaluni zamanzi
Uxinzelelo yinxalenye yobomi obungenakuthintelwa, kodwa ukufumana iindlela zokuhlangabezana nalo kubalulekile kwimpilo yethu iyonke. Indlela esebenzayo yokuphelisa uxinzelelo kukusebenzisa ibhola yoxinzelelo. Ayisiyiyo le ndlela kuphela yokuphelisa uxinzelelo, kodwa ikwayiprojekthi eyonwabisayo nelula ye-DIY. Kule bhlog, siza kujonga indlela yokwenza...Funda ngokugqithisileyo