Kweli hlabathi lixakekileyo, akumangalisi ukuba ukuxhalaba kuyingxaki eqhelekileyo kubantu abaninzi.Nokuba luvela emsebenzini, kubudlelwane, okanye kwimisebenzi yemihla ngemihla, uxinzelelo lunokuchaphazela impilo yethu yomzimba nengqondo.Kulapho iibhola zoxinzelelo zingena khona. Ezi bhola zilula, ezimibalabala, ezinabileyo zinokubonakala ngathi ziithoyi nje zokudlala, kodwa eneneni zinokuba zizixhobo ezinamandla zokulawula ixhala noxinzelelo.Kule bhlog, siza kuphonononga izibonelelo zokusebenzisa iibhola zoxinzelelo ukuze unciphise unxunguphalo kwaye unike iingcebiso malunga nendlela yokuzisebenzisa ngokufanelekileyo.
Okokuqala, makhe sithethe ngesayensi emva kweebhola zoxinzelelo.Xa siziva sixhalabile okanye sigxininisekile, imizimba yethu iya kwimodi "yokulwa okanye indiza", ikhupha i-adrenaline kunye ne-cortisol.Oku kunokukhokelela kuxinzelelo lwemisipha, ukunyuka kwentliziyo, kunye nokuphefumla okuncinci.Ukucudisa ibhola yoxinzelelo kunokunceda ukukhulula ezi mpawu zomzimba ngokomeleza imisipha ezandleni nasezingalweni zakho, ukukhuthaza ukuphumla kunye nokunciphisa uxinzelelo.Ukongezelela, ukunyakaza okuphindaphindiweyo kokunciphisa kunye nokukhulula ibhola kunokucamngca kunye nokuzola, kunceda ukuphazamisa iingcamango ezixhalabileyo kunye nokukhuthaza ukucinga.
Ke, uyisebenzisa njani kakuhle ibhola yoxinzelelo ukuze unciphise ixhala?Nanga amanye amacebiso alula ukuze uqalise:
1. Thatha ikhefu: Xa uziva uxinezelekile okanye uxinezelekile, thatha imizuzu embalwa ukuba ushiye umsebenzi wakho okanye imeko ekwenza ube nexhala.Fumana indawo ezolileyo apho unokugxila ekusebenziseni ibhola yakho yoxinzelelo ngaphandle kokuphazamiseka.
2. Ukuphefumlela phezulu: Ziqhelanise nemithambo yokuphefumlela nzulu ngelixa ucudisa ibhola yoxinzelelo.Sezela nzulu ngeempumlo zakho, ubambe imizuzwana embalwa, emva koko ukhuphe kancinci ngomlomo wakho.Gxininisa kwindlela oziva ngayo ibhola ezandleni zakho kunye nesingqi sokuphefumla kwakho.
3. Ukuyekelelwa kwezihlunu okuqhubelekayo: Qala kwelinye icala lomzimba (njengeminwe yakho) kwaye ngokuthe ngcembe ucinezele kwaye uphumze iqela ngalinye lezihlunu, usebenze indlela yakho ukuya emagxeni.Ukusebenzisa ibhola yoxinzelelo kunokukunceda ugxininise kwimvakalelo yokuphumla njengoko ukhulula umsipha ngamnye.
4. Ukucamngca ngengqondo: Hlala ngokukhululekile kwaye uvale amehlo akho.Njengoko ucudisa ibhola yoxinzelelo, qaphela ukuba ivakala njani ezandleni zakho.Nika ingqalelo kwi-texture, uxinzelelo, kunye nokunyakaza.Ukuba ingqondo yakho iqala ukubhadula, yibuyisele ngobunono ingqwalasela yakho kumzuzu wangoku.
Ukongeza kwezi teknoloji, kukho ezininzi iintlobo ezahlukeneyo zeebhola ezixinzelelekileyo ezikhoyo, ukusuka kwi-foam yendabuko okanye iibhola ezizaliswe nge-gel ukuya kwiimilo ezingaqhelekanga kunye nemibala.Abanye abantu bafumana ukusebenzisa iibhola zoxinzelelo ezinemilo ekhethekileyo okanye ukwakheka okuluncedo ngakumbi ekuvuseleleni okubambekayo kunye negalelo leemvakalelo.
Khumbula, amava omntu wonke ngexhala ahlukile, ngoko ke kubalulekile ukufumana oko kusebenza kakuhle kuwe.Ukusebenzisa ibhola yoxinzelelo sisixhobo nje esinye kwibhokisi yezixhobo zokulawula ixhala, kwaye kufanelekile ukujonga ezinye iindlela ezinje ngomthambo, unyango okanye iindlela zokuphumla ukuze ufumane okukusebenzelayo.
Kuzo zonke, iibhola zoxinzelelo zinokuba sisixhobo esibalulekileyo sokulawula uxinzelelo kunye noxinzelelo.Ngokubandakanya imisipha ezandleni nasezingalo zethu, ukukhuthaza ukuphumla, kunye nokubonelela ukuphazamiseka kwe-tactile, iibhola zoxinzelelo zinokunceda ukunciphisa iimpawu zomzimba kunye nokukhuthaza ukucinga.Nokuba usemsebenzini, usekhaya, okanye usendleleni, ukuthatha ibhola yoxinzelelo kunye nawe kunika indlela ekhawulezayo nesebenzayo yokuphelisa uxinzelelo kunye noxinzelelo.Ngoko kwixesha elizayo uziva uxinezelekile, thatha imizuzu embalwa ukucudisa ibhola yoxinzelelo kwaye uzinike isipho sokuphumla.
Ixesha lokuposa: Dec-05-2023