Indlela yokusebenzisa iBhola yoxinzelelo ngokufanelekileyo

Indlela yokusebenzisa iBhola yoxinzelelo ngokufanelekileyo
Iibhola zoxinzelelo,zikwabizwa ngokuba zizithinteli zoxinzelelo okanye iibhola zoxinzelelo lwesandla, zincinci, iithoyi ezicudiswayo eziyilelwe ukunceda abasebenzisi ukukhulula uxinzelelo, ixhala, kunye noxinzelelo. Zineemo ezahlukahlukeneyo, ubukhulu, nemathiriyeli, kodwa eyona njongo yazo ifana: ukunika ithuba lokuzikhulula kuxinezeleko nokukhuthaza ukuphumla. Kwesi sikhokelo sineenkcukacha, siza kuphonononga iindlela ezahlukeneyo onokuthi usebenzise ibhola yoxinzelelo ngokufanelekileyo ukuphucula impilo yakho yengqondo kunye nomzimba.

Ukuqonda iiNzuzo zeeBhola zoxinzelelo
Ngaphambi kokuba ungene kwindlela yokusebenzisa ibhola yoxinzelelo, kubalulekile ukuqonda izibonelelo abazinikezelayo:

Ukunciphisa Uxinzelelo: Ukucinezela ibhola yoxinzelelo kunokunceda ukunciphisa uxinzelelo ngokubonelela ngomsebenzi womzimba ophazamisa ingqondo kwiingcamango ezixinzelelekileyo.

I-Muscle Relaxation: Isenzo sokukhama kunye nokukhulula sinokunceda ukukhulula izandla kunye nezihlunu ze-forearm, ukunciphisa ukuxhatshazwa kwemisipha.

Ugxininiso oluphuculweyo: Ukusebenzisa ibhola yoxinzelelo kunokunceda ukuphucula ugxininiso ngokubonelela nge-tactile stimulus ebeka isiseko somsebenzisi kulo mzuzu wangoku.

Ukunciphisa Intlungu: Kwabanye, ukusebenzisa ibhola yoxinzelelo kunokunceda ukunciphisa iintlobo ezithile zentlungu, njengentloko okanye intlungu edibeneyo, ngokukhuthaza ukujikeleza kwegazi kunye nokuphumla.

Isixhobo soNyango: Iibhola zoxinzelelo zihlala zisetyenziswa kwizicwangciso zonyango, njengonyango lomsebenzi okanye iiseshoni zokulawula uxinzelelo, ukunceda abathengi baphuhlise iindlela zokuhlangabezana noxinzelelo.

Ukukhetha iBhola yoxinzelelo oluLungileyo
Ukusebenzisa ibhola yoxinzelelo ngokufanelekileyo, kufuneka ukhethe enye ehambelana neemfuno zakho:

Isixhobo: Iibhola zoxinzelelo zinokwenziwa ngezinto ezahlukeneyo, kubandakanya ijeli, ugwebu, irabha, okanye iplastiki ethambileyo. Khetha imathiriyeli ofumana ukhululekile ukuyicudisa kwaye ibonelela ngobungakanani obufanelekileyo bokuxhathisa.

Ubungakanani: Ubungakanani bebhola yoxinzelelo kufuneka bukhululeke kwisandla sakho. Kufuneka kube lula ukuyibamba kwaye ingabi nkulu kakhulu okanye incinci.

Ubume: Ezinye iibhola zoxinzelelo zinemiphezulu ye-texture, enokuthi inike uvuselelo olongezelelweyo lweemvakalelo. Khetha uhlobo olufunayo olufumana luthandeka kwaye alukho rhabaxa kakhulu.

Ukuqina: Khangela ibhola yoxinzelelo ehlala ixesha elide kwaye inokumelana nokusetyenziswa rhoqo ngaphandle kokulahlekelwa yimilo okanye ukusebenza kwayo.

Ukuphatheka: Kuba unokufuna ukusebenzisa ibhola yakho yoxinzelelo kwiisetingi ezahlukeneyo, khetha enye ekulula ukuyiphatha.

Ubuchwephesha bokusebenzisa iBhola yoxinzelelo
Ngoku ukuba unebhola yoxinzelelo lwakho, Nazi ezinye iindlela zokuyisebenzisa ngokufanelekileyo:

1. Ukucudisa okusisiseko
Bamba iBhola yoxinzelelo: Beka ibhola yoxinzelelo entendeni yesandla sakho kwaye uvale iminwe yakho ngeenxa zonke.
Cinezela: Cinezela ngobunono ibhola yoxinzelelo, usebenzise uxinzelelo ngeminwe yakho kunye nesundu.
Khulula: Khulula kancinci uxinzelelo kwaye ukhulule isandla sakho.
Phinda kwakhona: Phinda ucinezele kwaye ukhulule intshukumo imizuzu embalwa.
2. Ukucudisa ngokuqhubekayo
Ukuqala Ukukhanya: Qala ngokucinezela ukukhanya kwaye ngokuthe ngcembe wandise uxinzelelo.
Bamba Uxinzelelo: Bamba uxinzelelo olwandisiweyo imizuzwana embalwa ngaphambi kokuba ukhulule.
Inkqubela phambili: Qhubekeka ukuqhubela phambili ukuya kuxinzelelo olunzima njengokukhululeka, kwaye usoloko uphela ngokukhululwa.
3. Ukutsiba
Bounce Ibhola: Beka ibhola yoxinzelelo kwindawo ethe tyaba kwaye uyivumele igxume.
Bamba: Bamba ibhola ngesandla sakho njengoko iphinda ijika.
Ukulawula: Ziqhelanise nokulawula i-bounce ngesandla sakho, enokunceda ukuphucula ukulungelelaniswa kwesandla kunye nokugxila.
4. Phosa kwaye Bamba
Phosa: Phosa ibhola yoxinzelelo ngobunono emoyeni okanye kwigumbi.
Bamba: Yibambe ngesandla esinye okanye zombini.
Isingqisho: Misela isingqisho ngokujula kwakho kunye nokubambisa, nto leyo enokuthomalalisa kwaye ikuncede ucoce ingqondo yakho.
5. Ukuphulula umzimba
Hlikihla iBhola: Roll ibhola yoxinzelelo phantsi kwesandla okanye unyawo lwakho, uyisebenzise njengesixhobo sokuphulula umzimba.
Amanqaku oxinzelelo: Gxininisa kwiindawo ezinamaqhina okanye uxinzelelo, usebenzisa uxinzelelo njengoko kufuneka.
Shenxela ngokucothayo: Shenxela ibhola kancinane ukunqumla indawo ukukhulula uxinezeleko.
6. Ukudlala
I-Fidget: Sebenzisa ibhola yoxinzelelo njengesixhobo se-fidget, uyiqhube phakathi kweminwe yakho okanye iintendelezo.
Ukuphazamiseka: Oku kunokuba sisiphazamiso esiluncedo ngexesha loxinzelelo olukhulu okanye ukuxhalaba.
7. Imithambo yokuphefumla
Vumelanisa nokuphefumla: Cofa ibhola yoxinzelelo njengoko uphefumla kwaye ukhulule njengoko ukhupha.
Ukuphefumla okulawulwayo: Sebenzisa isindululo ukunceda ukulawula ukuphefumla kwakho, okunokunciphisa ngakumbi uxinzelelo.
8. Ukusetyenziswa kweOfisi
Ithoyizi yeDesika: Gcina ibhola yoxinzelelo kwidesika yakho ngamaxesha xa ufuna ikhefu elikhawulezayo lokukhulula uxinzelelo.
Iintlanganiso: Cofa ibhola ngokufihlakeleyo ngexesha leentlanganiso ukukunceda uhlale ugxile kwaye uzolile.
9. Ukucudisa kwangaphambi kokulala
Umoya phantsi: Sebenzisa ibhola yoxinzelelo ukunceda umoya ngaphambi kokulala, ukukhuthaza ukuphumla.
Indlela Yokuphumla: Yifake kwixesha lakho lokulala ukuze ubonise umzimba wakho ukuba lixesha lokuphumla.
10. Ulawulo lwexhala
Uhlaselo lokuxhalaba: Ngexesha lohlaselo lokuxhalaba, isenzo somzimba sokucinezela ibhola yoxinzelelo sinokukunceda phantsi.
Gxininisa: Gxininisa kwindlela oziva ngayo xa ucudiswa kuneengcinga ezixhalabisayo.
Ukusebenzisa iiBhola zoxinzelelo kwiiMeko eziKhethekileyo
Iibhola zoxinzelelo zinokuba luncedo ngakumbi kubantu abaneemeko ezithile:

Iziphazamiso Zokuxhalaba
I-Grounding Technique: Sebenzisa ibhola yoxinzelelo njengendlela yokumisela ukubuyisela ukugxila kwixesha langoku ngexesha loloyiko.
I-ADHD kunye neMiba yokuGxininisa
Uvuselelo lweTactile: Uvuselelo olubambekayo lunokunceda abo bane-ADHD okanye imiba yokugxila ukuba bagxile ngcono kwimisebenzi.
Ukuphindaphinda Ukwenzakala (RSI)
Isixhobo sokuSebenza: Sebenzisa ibhola yoxinzelelo njengenxalenye yendlela yokwenza umthambo wezandla ukunceda ukuthintela okanye ukuchacha kwi-RSI.
Isifo samathambo
I-Gentle Movement: Ukucudisa ibhola yoxinzelelo kunokubonelela ngokunyakaza okuthambileyo kwezandla ze-arthritic, kunceda ukugcina ukuguquguquka.
UkuBuyiselwa kwiSimo sesiqhelo emva kweStroke
Isixhobo soNyango: Iingcali ze-Occupational therapists zihlala zisebenzisa iibhola zoxinzelelo ukuze zincede izigulane ziphinde zibe namandla esandla kunye ne-dexterity emva kokuphazamiseka.
I-Autism Spectrum Disorder (ASD)
Isixhobo seSensory: Kubantu abaneASD, iibhola zoxinzelelo zinokunika amava okuzola, ukunceda ukulawula iimvakalelo.
Iingcebiso zokusetyenziswa ngokufanelekileyo
Ukusetyenziswa rhoqo: Sebenzisa ibhola yakho yoxinzelelo rhoqo ukuze ukwandise izibonelelo zayo. Yifake kwinkqubo yakho yemihla ngemihla.

Ukucoceka: Gcina ibhola yakho yoxinzelelo icocekile. Yihlambe ngesepha epholileyo namanzi rhoqo, ngakumbi ukuba uyisebenzisa kwiindawo zikawonke-wonke.

倾听您的身体: Ukuba uziva iintlungu okanye ukungakhululeki ngelixa usebenzisa ibhola yoxinzelelo, yima kwaye uhlengahlengise ukubamba kwakho okanye uxinzelelo.

Uvavanyo: Zama iindlela ezahlukeneyo zokufumana oko kusebenza kakuhle kuwe. Amava omntu wonke ngokukhululeka koxinzelelo awodwa.

Seta iiNjongo: Sebenzisa ibhola yakho yoxinzelelo njengenxalenye yokuzivocavoca kwengqondo. Beka injongo, njengokunciphisa uxinzelelo okanye ukwandisa ukugxila, ngaphambi kokuba uqale.

Nomonde: Yiba nomonde kuwe. Ukunciphisa uxinzelelo kuthatha ixesha, kwaye iingenelo zokusebenzisa ibhola yoxinzelelo zisenokungabikho ngokukhawuleza.

Isikhokelo sobuNgcali: Ukuba usebenzisa ibhola yoxinzelelo njengenxalenye yenkqubo yonyango, sebenzisana nochwephesha ukuqinisekisa ukuba uyisebenzisa ngokuchanekileyo nangokukhuselekileyo.

Ukuqukumbela
Iibhola zoxinzelelo zixhobo ezilula ezinokuthi zibe nempembelelo enkulu kumanqanaba akho oxinzelelo kunye nokuphila kakuhle. Ngokuqonda izibonelelo, ukukhetha ibhola yoxinzelelo oluchanekileyo, kwaye uyisebenzise ngokufanelekileyo kunye neendlela ezifanelekileyo, unokubandakanya esi sixhobo esilula ukuyisebenzisa kubomi bakho bemihla ngemihla ukulawula uxinzelelo kunye nokuxhalaba. Khumbula, isitshixo sokusebenzisa ibhola yoxinzelelo ngokufanelekileyo kukusetyenziswa rhoqo kunye nokufumana iindlela ezisebenza kakuhle kuwe. Ke, bamba ibhola yoxinzelelo kwaye uqalise ukucinezela indlela yakho eya kubomi obukhululekile kunye nobugxile.