Kwihlabathi lanamhlanje elikhawulezayo, uxinezeleko sele luyinto engenakuphepheka kubomi bethu.Ukufumana iindlela eziphilileyo zokulawula kunye nokunciphisa uxinzelelo ukugcina impilo yengqondo kunye neemvakalelo kubalulekile.Iibhola zoxinzelelo zisisixhobo esidumileyo nesisebenzayo.Esi sixhobo sincinci kodwa sinamandla sibonakalise ukusebenza kakuhle kwaso ekudambiseni uxinzelelo kunye nokukhuthaza ukuphumla.Kule bhlog, siza kujonga iindlela ezahlukeneyo kunye neengcebiso malunga nendlela yokufumana okuninzi kwi-ibhola yoxinzelelo kunye nokwandisa izibonelelo zayo.Ke bamba ibhola yakho yoxinzelelo kwaye masiqale uhambo lwakho oluya kubomi obunoxolo, obungenaxinzelelo.
1. Qonda isayensi emva kweebhola zoxinzelelo:
Ngaphambi kokuba uhlolisise kwiindlela ezahlukeneyo, kubalulekile ukuqonda iingcamango ezisisiseko emva kweebhola zoxinzelelo.Ezi bhola ezikhamayo zisebenza ngokuphindaphinda ukucutheka kwemisipha kunye nokuphumla.Xa sikhama ibhola yoxinzelelo, izihlunu zethu ziyaqina, kwaye xa sikhulula ibhola yoxinzelelo, izihlunu ziyakhululeka.Oku kunyakaza kwesetyhula kunceda ukunciphisa uxinzelelo, ukwandisa ukujikeleza kwegazi, kunye nokukhuthaza ingqondo ukuba ikhuphe i-endorphins, i-hormone "eziva kamnandi".
2. Khetha ibhola yoxinzelelo elungileyo:
Ukuqinisekisa amava angcono okunciphisa uxinzelelo, kubalulekile ukukhetha ibhola elifanelekileyo loxinzelelo.Kukho iintlobo ezininzi kwimarike, kuquka ijeli, igwebu, kunye neebhola ze-silicone zoxinzelelo.Khetha enye eziva ikhululekile esandleni sakho kwaye ibonelela ngenqanaba lokuchasa oyifunayo.Zama iindlela ezahlukeneyo de ufumane ibhola yoxinzelelo ekusebenzela ngcono.
3. Iingcebiso ezilula zokusebenzisa ibhola yoxinzelelo:
a) Ukucudisa kwaye ukhulule: Eyona ndlela isisiseko ibandakanya ukukhama ibhola yoxinzelelo ngezandla kunye neminwe yakho, ukusebenzisa ubumnene ukuya kuxinzelelo oluphakathi.Bamba icudi imizuzwana embalwa uze uyikhulule kancinci kancinci.Phinda le ntshukumo ubuncinci imizuzu embalwa, ugxininise ekuphefumleni kwaye uphumle ngokucophelela imisipha yakho.
b) Ukuguqulwa kweminwe: Beka ibhola yoxinzelelo embindini wesandla sakho kwaye usebenzise iminwe yakho ukugoba kunye nokwelula ukudala uxinzelelo kwaye uyikhulule.Olu buchule lujolise ngokukodwa kwimisipha yeminwe, ukukhulula nayiphi na ingcinezelo eqokelelweyo okanye ukuqina.
c) Ukuqengqeleka kwesundu: Bamba ibhola yoxinzelelo entendeni yesandla sakho kwaye uyiqengqe ngentshukumo yesangqa ngoxinzelelo oluthambileyo.Le teknoloji iphucula ukujikeleza kwegazi kwaye ivuselela amanqaku e-acupuncture kwiintende, ukukhuthaza ukuphumla kunye nokunciphisa uxinzelelo.
d) Umsebenzi wobhontsi: Beka ibhola yoxinzelelo phakathi kobhontsi wakho kunye nencam yomnwe wakho wesalathisi.Faka uxinzelelo, ngokuthe ngcembe unyusa uxinzelelo njengoko utyibilikisa ubhontsi wakho ukuya kumazantsi eminwe yakho.Phinda lo msebenzi amatyeli aliqela, utshintshana izandla, ukuze unciphise uxinezeleko kwizithupha zakho kunye nokuphucula ukuguquguquka.
4. Faka iibhola zoxinzelelo kwinkqubo yakho yemihla ngemihla:
Ukufumana isiqabu esikhulu soxinzelelo, bandakanya ukusetyenziswa kwebhola yoxinzelelo kwindlela yakho yemihla ngemihla:
a) Ngexesha lomsebenzi okanye ukufunda: Gcina ibhola yoxinzelelo kwidesika yakho okanye epokothweni yakho ukuze uyisebenzise ngexesha loxinzelelo lomsebenzi okanye ngamaxesha okufunda.Ukuyicudisa ngononophelo kwaye ukuyikhulula kunokunciphisa uxinzelelo kunye nokuphucula ukugxila.
b) Iqabane lokuzilolonga: Yongeza ibhola yoxinzelelo kwindlela yakho yoqeqesho lwamandla.Cofa ibhola ngesingqi ngexesha lokuphumla phakathi kweeseti ukwandisa ukuphumla kunye nokuphucula ukuchacha kwezihlunu.
c) Iqabane lokuHamba: Yenza uninzi lohambo lwakho lwemihla ngemihla ngebhola yoxinzelelo.Oku kuluncedo kakhulu kubantu abafumana uxinzelelo ngelixa beqhuba okanye besebenzisa izithuthi zikawonke wonke.Ukucudisa ibhola yoxinzelelo ngexesha lokuhamba kwakho kunokwalathisa amandla ovalo kwaye kukhuthaze ukuzola.
Kweli hlabathi lixakekileyo, ukuba nezixhobo ezisebenzayo nezilula ukuzisebenzisa zokulawula uxinzelelo kubalulekile.Iibhola zoxinzelelo zibonelela ngendlela elula kodwa esebenzayo yokujongana noxinzelelo kunye noxinzelelo.Ngokuqonda isayensi emva kweebhola zoxinzelelo kunye nokuphonononga iindlela ezahlukeneyo zobuchule, unokukhulula amandla abo apheleleyo kunye namava okukhululeka kwangoko.Faka ezi ngcebiso kubomi bakho bemihla ngemihla kwaye ubukele impilo yakho yonke iguquka.Khumbula, ubomi obungenaxinzelelo sele bukufutshane!
Ixesha lokuposa: Nov-24-2023