Kweli hlabathi lixakekileyo lanamhlanje, uxinezeleko sele luyinto engenakuphepheka kubomi bethu.Kubalulekile ukufumana iindlela eziphilileyo zokumelana noxinzelelo kwaye uthathe ixesha lakho.Isisombululo esilula kodwa esisebenzayo yibhola yoxinzelelo.Yintoni engcono kunokuyenza ekhaya?Kule bhlog, siza kukukhokela kwinkqubo yokwenza ibhola yoxinzelelo yasekhaya enokukunika ukuphumla kwangoko xa uyifuna.
Iinzuzo zokusebenzisa aibhola yoxinzelelo:
Ngaphambi kokuba singene kumanyathelo okwenza ibhola yoxinzelelo, makhe sixoxe ngezinye zeenzuzo ezinikezelayo.Ukusebenzisa ibhola yoxinzelelo kunokunceda ukuthomalalisa uxinzelelo, ukuphucula ukugxila, kunye nokwakha amandla esandla.Ukunyakaza okuphindaphindayo kukhuthaza ukuhamba kwegazi, kukhulula i-endorphins, kwaye kunceda ukudala imvakalelo yokuphila kakuhle.Ngebhola yoxinzelelo eyenziwe ekhaya, unolawulo olupheleleyo kwimathiriyeli kunye nokwenza ngokwezifiso, kuyenza ibe nentsingiselo ngakumbi.
izinto ezifunekayo:
1. Iibhaluni: Khetha iibhaluni ezidlamkileyo nezizolukileyo ezinokubamba umthamo wokugcwalisa owunqwenelayo.Kuyacetyiswa ukuba ulungiselele ezinye ezongezelelweyo xa kunokwenzeka.
2. Iinketho zokuzalisa: Unokukhetha kwizinto ezahlukeneyo zokuzalisa.Ezinye iinketho ezidumileyo ziquka:
A. Umgubo okanye i-cornstarch: Izinketho ezilula zokusebenzisa ezibonelela ngokwakheka okuthambileyo kunye nokubunjwa.
b.Irayisi: Inika imvakalelo eyomeleleyo kunye nesandi esithambileyo sokurhwasha ukuze uphumle ngakumbi.
C. Intlabathi okanye iTyuwa: Ibonelela nge-denser, imvakalelo enzulu, egqibeleleyo kwabo bafuna amava anamandla okunciphisa uxinzelelo.
d.Amaso amanzi: Amaso amancinane anemibala afunxa ukufuma.Xa zisetyenziswa njengezizalisi, zenza amava athambileyo.
e.I-Orbeez: Ngokufana nobuhlalu bamanzi, i-Orbeez yinto ekhethiweyo yokukhetha iibhola zoxinzelelo ngenxa ye-gel-like texture kunye nesibheno esibonakalayo.
Isikhokelo senyathelo ngalinye:
Ngoku, makhe silandele la manyathelo alula ukwenza eyakho ibhola yoxinzelelo yasekhaya:
Inyathelo 1: Qokelela zonke ezi zinto zingentla kwaye usete indawo yakho yokusebenza.Kucetyiswa ukuba ubeke phantsi amaphephandaba amadala okanye iitreyi ukuphepha i-clutter.
Inyathelo lesi-2: Qala ngokolula ibhaluni amaxesha ambalwa ukuze ibe lula.Oku kuya kuthintela ukuqhekeka ngexesha lokuzaliswa.
Inyathelo lesi-3: Ukuba usebenzisa ukuzaliswa okunjengomgubo, i-cornstarch, okanye irayisi, ncamathela ifunnel kwindawo yokuvula ibhaluni ukuze kube lula ukugalela ukuzaliswa kuyo.Kwizinto ezixineneyo ezifana nesanti okanye ityuwa, sebenzisa icephe.
Inyathelo lesi-4: Kancinci kancinci ugalele ukuzaliswa kwibhaluni, uqinisekise ukuba ungayigcwalisi.Shiya indawo eninzi phezulu ukuze ukwandise kunye nokucudisa ngokulula.
Inyathelo lesi-5: Emva kokugalela inani elifunekayo lokuzaliswa, khama ngokukhawuleza umoya ogqithiseleyo ngaphandle kwebhaluni kwaye ubophe iqhina kwindawo yokuvula.Qinisekisa ukuba ibotshelelwe ngokukhuselekileyo.
Inyathelo lesi-6: Cinezela ngobunono ibhola yoxinzelelo ukujonga ukuba ukuzaliswa kwabiwa ngokulinganayo.Ukuba kuyimfuneko, lungisa inani lokuzalisa.
Inyathelo lesi-7: Okwangoku, ungakhetha ukuhombisa ngakumbi ibhola yakho yoxinzelelo.Sebenzisa iziphawuli okanye ipeyinti ukuyinika uchuku olulolwakho.Vumela ubuchule bakho bukhanye!
Sivuyisana nawe!Uzenzele ngempumelelo eyakho ibhola yoxinzelelo yasekhaya.Esi sixhobo silula kodwa sinyanga siya kukunceda unciphise uxinzelelo, uphucule ukugxila, kwaye ukhuthaze umoya wokuzola xa uwufuna kakhulu.Zama ngeendlela ezahlukeneyo zokuzalisa kunye nemibala yebhaluni ukuze ufumane indibaniselwano egqibeleleyo kumava owufunayo.Khumbula, ukuzikhathalela kubalulekile kwaye ukuthatha imizuzu embalwa ukunciphisa uxinzelelo kunokuba nefuthe elikhulu kwimpilo yakho iyonke.
Ixesha lokuposa: Nov-23-2023