Iibhola zoxinzeleloziye zaba sisixhobo esithandwayo sokuphelisa uxinezeleko noxinezeleko kwihlabathi lanamhlanje elikhawulezayo. Ezi bhola zincinci, ezi-squishy zenzelwe ukuba zicudiswe kwaye zisetyenziswe ukunceda ukunciphisa uxinzelelo kunye nokuxhalaba. Kodwa ngaba ubusazi ukuba ukusebenzisa ibhola yoxinzelelo kunokukunceda ukuba utshise iikhalori? Kweli nqaku, siza kuphonononga izibonelelo zokusebenzisa ibhola yoxinzelelo kunye nendlela enokuba negalelo ngayo ekutshiseni ikhalori.
Iibhola zoxinzelelo zihlala zisetyenziswa njengendlela yokuzilolonga ngesandla ukuphucula amandla okubamba kunye nokunciphisa ukuxinezeleka kwemisipha. Ukucudisa ibhola yoxinzelelo kunokunceda ukuqinisa izihlunu ezandleni zakho, iminwe kunye neengalo. Oku kuphinda-phinda ukunyakaza kunokunceda ekuphuculeni ukuhamba kwegazi kunye nokunciphisa ukuqina kwezandla kunye nezihlahla. Ukongezelela, ukusebenzisa ibhola yoxinzelelo kunokunceda ukuphucula ukulungelelaniswa kwamehlo kunye ne-dexterity.
Kodwa zingaphi iikhalori ozitshisayo ngokucudisa ibhola yoxinzelelo? Nangona kungenakuba yimali ebalulekileyo, ukusebenzisa ibhola yoxinzelelo kusenokubangela ukuba kubekho ukuvutha kwekhalori. Inani elichanekileyo leekhalori ezitshisiweyo liya kuhluka ngokuxhomekeke kwizinto ezifana nokuqina kokucinezela, ixesha lokusetyenziswa, kunye nokwahlukana komntu ngamnye kwi-metabolism. Nangona kunjalo, kuqikelelwa ukuba ukucudisa ibhola yoxinzelelo imizuzu eyi-15 kunokutshisa malunga ne-20-30 yeekhalori. Nangona oku kungabonakali ngathi kuninzi, ukubandakanya ukuzivocavoca kwebhola yoxinzelelo kwindlela yakho yemihla ngemihla kunokongeza ixesha elide kwaye kube negalelo kwinkcitho yakho yonke yeekhalori.
Ukongeza kokutshisa iikhalori, ukusebenzisa ibhola yoxinzelelo kunokuba nezinye izibonelelo zempilo. Ukunyakaza okuphindaphindayo kunokunceda ukunciphisa uxinzelelo lwemisipha kunye nokukhuthaza ukuphumla. Oku kunokuba luncedo ngakumbi kubantu abafumana iintlungu zesandla okanye zesandla ngenxa yeemeko ezinjenge-carpal tunnel syndrome okanye i-arthritis. Ukusebenzisa ibhola yoxinzelelo kunokuba sisixhobo esiluncedo ekulawuleni uxinzelelo kunye nexhala, njengoko intshukumo yokucinezela isingqisho inokunceda ukuthomalalisa ingqondo kwaye ikhuthaze umoya wokuphumla.
Ngaphaya koko, ukusebenzisa ibhola yoxinzelelo kunokuba yindlela efanelekileyo kunye nephathekayo yokuzilolonga. Ngokungafaniyo neendlela eziqhelekileyo zokuzilolonga ezinokufuna izixhobo ezithile okanye indawo yokuzilolonga ezinikeleyo, ibhola yoxinzelelo inokusetyenziswa naphi na. Nokuba usekhaya, eofisini, okanye usendleleni, ibhola yoxinzelelo inokubonelela ngendlela ekhawulezayo nelula yokwenza umthambo kunye nokutshisa iikhalori ezongezelelweyo.
Ukwandisa amandla okutshisa ikhalori yokusebenzisa ibhola yoxinzelelo, cinga ukuyifaka kwinkqubo yakho yemihla ngemihla. Ungasebenzisa ibhola yoxinzelelo ngelixa uhleli kwidesika yakho, ubukele iTV, okanye nangexesha lokuhamba. Ngokudibanisa ukuzivocavoca kwebhola yoxinzelelo kwimisebenzi yakho yemihla ngemihla, unokonyusa inkcitho yakho yekhalori yonke kwaye ukhuthaze impilo engcono yesandla kunye nesandla.
Ukongeza ekusebenziseni ibhola yoxinzelelo lokutshisa ikhalori, kukho ezinye iindlela zokuphucula izibonelelo zesi sixhobo esilula. Cinga ngokufaka isandla kunye nesandla solula kwibhola yakho yoxinzelelo ukuze uphucule ngakumbi ukuguquguquka kunye nokunciphisa umngcipheko wokwenzakala. Unokuphinda uzame ngeentlobo ezahlukeneyo zeebhola zoxinzelelo, ezifana namanqanaba ahlukeneyo okumelana, ukucela umngeni kwimisipha yesandla sakho kunye nokwandisa amandla okutshisa ikhalori.
Kubalulekile ukuqaphela ukuba ngelixa ukusebenzisa ibhola yoxinzelelo kunokufaka isandla ekutshisweni kweekhalori kunye nokubonelela ngezinye izibonelelo zempilo, akufanele kuthathwe njengento ethatha indawo yokuzivocavoca rhoqo. Ukubandakanyeka kwimisebenzi eyahlukeneyo yomzimba, kubandakanywa umthambo we-cardiovascular, uqeqesho lwamandla, kunye nokuzivocavoca okuguquguqukayo, kubalulekile kwimpilo yonke kunye nokuqina. Nangona kunjalo, ukusebenzisa ibhola yoxinzelelo kunokuba yindlela eyonwabisayo kwaye eyonwabisayo yokongeza inkqubo yakho ekhoyo yokwenza umthambo kunye nokukhuthaza impilo engcono yesandla kunye nesandla.
Ukuqukumbela, ukusebenzisa ibhola yoxinzelelo kunokuba yindlela eyonwabisayo nesebenzayo yokutshisa iikhalori kunye nokukhuthaza impilo engcono yesandla kunye nesandla. Ngelixa amandla okutshisa ikhalori asenokungabi nkulu, ukubandakanya ukuzivocavoca kwebhola yoxinzelelo kwindlela yakho yemihla ngemihla kunokufaka isandla kwinkcitho yakho yonke yeekhalori kwaye unikeze ezinye izibonelelo zempilo. Nokuba ujonge ukukhulula uxinzelelo, ukuphucula amandla esandla, okanye ukongeza nje kancinci umsebenzi womzimba kusuku lwakho, ibhola yoxinzelelo inokuba sisixhobo esibalulekileyo. Ke, kwixesha elizayo xa ufikelela kwibhola yoxinzelelo, khumbula ukuba awupheleli nje ekunciphiseni uxinzelelo, kodwa utshisa neekhalori ezongezelelweyo ezimbalwa endleleni.
Ixesha lokuposa: Mar-29-2024