Kwihlabathi lanamhlanje elixakekileyo, uxinezeleko namaxhala zixhaphake gqitha. Ukusuka kwixesha elibekiweyo lomsebenzi ukuya kuxanduva lomntu, kulula ukuziva uxinezelekile kwaye ngamanye amaxesha ude ube luncedo. Ngethamsanqa, kukho iindlela ezahlukeneyo zokuhlangabezana nezixhobo ezinokunceda ukulawula uxinzelelo kunye noxinzelelo, kwaye esinye isixhobo esinjaloibhola yoxinzelelo oluthambileyo.
Kwiminyaka yakutshanje, iibhola ezithambileyo zoxinzelelo ziye zafumana ukuthandwa njengendlela elula kodwa esebenzayo yokuphelisa uxinzelelo kunye noxinzelelo. Ziyilelwe ukuba zicudiswe, zicudiswe kwaye ziphathwe, ezi bhola zithambileyo, zithambileyo zibonelela ngamava achukumisayo anceda ukuzolisa ingqondo nomzimba. Kodwa zisebenza njani iibhola ezithambileyo zoxinzelelo, kwaye yintoni isayensi emva kweenzuzo zabo zokunciphisa uxinzelelo?
Ukuqonda ukusebenza kweebhola ezithambileyo zoxinzelelo, kubalulekile ukuqonda kuqala iimpendulo zomzimba kuxinzelelo kunye noxinzelelo. Xa sifumana uxinzelelo, imizimba yethu ingena kwisimo sokuvuka okuphezulu, okubizwa ngokuba yimpendulo "yokulwa okanye indiza". Le mpendulo ibangela ukukhululwa kweehomoni zoxinzelelo ezifana ne-cortisol kunye ne-adrenaline, ekhokelela kwiimpawu zomzimba ezifana nokunyuka kwentliziyo, ukuxinezeleka kwemisipha, kunye nokuphefumla okunzulu.
Ukucudisa ibhola yoxinzelelo oluthambileyo kunokunceda ukuchasana nezi mpendulo ze-physiological ngokusebenzisa imisipha yezandla zakho kunye neengalo. Xa sicinezela ngokuphindaphindiweyo kwaye sikhulula ibhola, ukunyanzeliswa kwezi zihlunu kukhululwa, ukukhuthaza ukuphumla kunye nokunciphisa ukuxhatshazwa kwemisipha jikelele. Le ntshukumo yomzimba inokunceda kwakhona ukuguqula ugxininiso kwiingcamango ezixinzelelekileyo ukuya kwimvakalelo epholileyo yebhola, ukuphazamisa ukuxhalaba ngokugqithiseleyo okanye ukuxhalaba.
Ukongezelela, ukunyakaza okuphindaphindiweyo kokulawula ibhola yoxinzelelo oluthambileyo kunokuvelisa umphumo wokucamngca, okufana nokuphefumla okunzulu okanye ukuzivocavoca kwengqondo. Ngapha koko, uphando lubonisa ukuba ukwenza umthambo ngokuphindaphindiweyo kunokunceda ukunciphisa uxinzelelo kunye noxinzelelo ngokukhuthaza iimvakalelo zokuzola kunye nokuphumla. Ngokucofa kunye nokukhulula ibhola yoxinzelelo, abantu ngabanye banokudala isingqisho, iintshukumo ezithomalalisayo ezikhuthaza ingqondo kunye nokwazi okwangoku.
Ukongeza kwiinzuzo zomzimba kunye nokucamngca, iibhola zoxinzelelo ezithambileyo zisebenza njengezikhumbuzo ezibonakalayo kunye nezichukumisayo zokuthatha ixesha lokuzinyamekela. Ukugcina ibhola yoxinzelelo edesikeni yakho, ebhegini yakho, okanye ekhaya kunokukukhuthaza ukuba unqumame kwaye wenze imisebenzi emfutshane yokunciphisa uxinzelelo xa uziva uxinezelekile okanye unexhala. Lo mboniso ulula unokuba sisixhobo esinamandla sokukhuthaza ukuzazi kunye nokukhuthaza ulawulo loxinzelelo olusebenzayo.
Kubalulekile ukuba uqaphele ukuba ngelixa iibhola zoxinzelelo ezithambileyo zinokusebenza kubantu abaninzi ekulawuleni uxinzelelo kunye nokuxhalaba, azikho isisombululo esilinganayo. Abanye abantu banokufumanisa ukuba eminye imisebenzi yokunciphisa uxinzelelo, njengokuzilolonga, ukucamngca, okanye ukuthetha nomnyangi, inika isiqabu ngakumbi. Nangona kunjalo, kwabo baziva bekhululekile ngamava e-tactile okuphatha ibhola yoxinzelelo oluthambileyo, inokuba sisixhobo esibalulekileyo kwibhokisi yabo yokulawula uxinzelelo.
Lilonke, iibhola ezithambileyo zoxinzelelo zibonelela ngendlela elula kodwa esebenzayo yokuphelisa uxinzelelo kunye noxinzelelo. Ezi bhola zithambileyo, ezithambileyo zineempawu ezibambekayo, ezicamngcayo nezibonakalayo ezinceda ukukhuthaza ukuphumla, ukunciphisa ukuxinezeleka kwemisipha kwaye zisebenze njengesikhumbuzo esithambileyo sokubeka phambili ukuzinyamekela. Ingaba isetyenziswe kwindawo yokusebenzela, ngexesha lokuhamba okanye ekhaya, iibhola ezithambileyo zoxinzelelo zibonelela ngesixhobo esiphathwayo nesilula sokulawula uxinzelelo kunye nokuxhalaba kwimpilo yethu yemihla ngemihla. Ngoko kwixesha elizayo xa uziva uziva uxinezelekile, cinga ukusebenzisa iibhola ezithambileyo zoxinzelelo njengesisombululo esizolisayo nesithomalalisayo.
Ixesha lokuposa: Feb-19-2024