Kwihlabathi lanamhlanje elixakekileyo, uxinezeleko luyingxaki eqhelekileyo kubantu abaninzi. Ukusuka kwiishedyuli zomsebenzi ezinzima ukuya kwiimbopheleleko zentsapho, kulula ukuziva uxinezelekile kwaye uxinezelekile. Xa uxinzelelo lusanda, luthatha ubunzima kwimpilo yethu yengqondo kunye nomzimba. Kulapho iibhola zoxinzelelo zingena khona. Ezi bhola zincinci ziphathwa ngesandla ziye zaba sisixhobo esidumileyo sokuphelisa uxinzelelo, kodwa ngaba zinokunceda ekwakheni izihlunu?
Okokuqala, makhe sithethe malunga nokuba yintoni kanye kanye ibhola yoxinzelelo. Ngokuqhelekileyo, ibhola yoxinzelelo yibhola encinci, ethambileyo enokuthi ibanjwe entendeni yesandla sakho. Zihlala zisetyenziselwa ukukhulula uxinzelelo kunye noxinzelelo ngokusebenzisa iintshukumo eziphindaphindiweyo zokucinezela kunye nokukhulula ibhola. Ingcamango kukuba isenzo somzimba sokukhama ibhola sinokunceda ukukhulula ukuxhatshazwa okwakhiwa kunye nokubonelela ngokukhawuleza, indlela elula yokuphumla.
Kodwa ngaba ukusebenzisa ibhola yoxinzelelo kunokunceda ukwakha izihlunu? Impendulo emfutshane nguewe, kodwa ayilula njengokucudisa ibhola amaxesha ambalwa ngosuku. Kubalulekile ukuqonda ukuba ukusebenzisa ibhola yoxinzelelo kunokunceda njani ekwakheni izihlunu kunye nendlela yokuyibandakanya kwinkqubo yakho yokomelela.
Xa ucinezela ibhola yoxinzelelo, usebenza izihlunu zezandla zakho, izihlahla kunye neengalo. Ngokuhamba kwexesha, oku kuphinda-phinda ukunyakaza kunokunceda ukuqinisa le misipha. Ngelixa ukusebenzisa ibhola yoxinzelelo yodwa ayinakukhokelela ekuzuzeni imisipha ebalulekileyo, inokubonelela ngezongezo eziluncedo kwinkqubo yakho yokuqina.
Ukongeza ekomelezeni isandla sakho kunye nezihlunu zangaphambili, ukusebenzisa ibhola yoxinzelelo kunokuphucula amandla akho okubamba. Oku kunenzuzo ngakumbi kwiimbaleki, ii-weightlifters, kunye nabani na othembele ekubambeni okuqinileyo kwimisebenzi yemihla ngemihla okanye umsebenzi. Ngokuqhubeka usebenzisa imisipha ezandleni zakho kunye neengalo, unokuphucula amandla akho okubamba, okunokuba nefuthe elihle ekusebenzeni kwakho kwimisebenzi eyahlukeneyo.
Kodwa iinzuzo zokusebenzisa ibhola yoxinzelelo ukwakha imisipha yandisa ngaphaya kwemiphumo yomzimba. Isenzo sokukhama kunye nokukhulula ibhola yoxinzelelo sinokuthi sibe nefuthe lokuzola kwingqondo, enokunceda ukunciphisa uxinzelelo kunye nokuxhalaba. Xa sixinezelekile, imizimba yethu ivelisa i-cortisol, ihomoni ebangela ukuphuka kwemisipha kwaye ithintele ukubuyiswa kwemisipha. Ngokusebenzisa ibhola yoxinzelelo ukuphumla kunye nokunciphisa uxinzelelo, unokunceda ukunciphisa imiphumo emibi ye-cortisol kwimisipha yakho kunye nempilo yonke.
Ke, uyifaka njani ibhola yoxinzelelo kwinkqubo yakho yokomelela ukwandisa izibonelelo zayo zokwakha izihlunu? Enye indlela yokwenza oku kukusebenzisa ibhola yoxinzelelo njengenxalenye yendlela yakho yokufudumala. Ngaphambi kokuba uqalise umsebenzi wakho, thatha imizuzu embalwa ukucudisa kwaye ukhulule iibhola zoxinzelelo ukuze zisebenze kwaye zifudumeze izihlunu zezandla zakho, izihlahla kunye neengalo. Oku kunokunceda ukulungiselela ezi zihlunu kumsebenzi ekufuneka bewenzile ngexesha lokuzilolonga kwaye kunokunceda ekuthinteleni ukwenzakala.
Enye indlela yokusebenzisa ibhola yoxinzelelo ukwakha imisipha kukuyifaka kwindlela yakho yoqeqesho lwamandla. Cinga ngokusebenzisa ibhola yoxinzelelo ngexesha lokugoba kwesihlahla, ii-curls ze-forearm, okanye umthambo wokubamba ukongeza ukuxhathisa kunye nomngeni ekusebenzeni kwakho. Ngokudibanisa ukusetyenziswa kwebhola yoxinzelelo kunye nokuqeqeshwa kwamandla endabuko, unokuqhubela phambili ukwakha amandla kunye nokunyamezela kwisandla sakho kunye nezihlunu ze-forearm.
Isishwankathelo, ngelixa usebenzisa ibhola yoxinzelelo yodwa ayinakuphumela ekukhuleni okukhulu kwemisipha, ingaba sisixhobo esibalulekileyo sokwakha amandla, ukuphucula amandla okubamba, kunye nokunciphisa uxinzelelo. Ngokufaka ibhola yoxinzelelo kwirejimeni yakho yokuqina, unokomeleza imisipha yezandla zakho, izihlahla, kunye neengalo zangaphambili, uphucule amandla akho okubamba, kwaye ukonwabele izibonelelo zomzimba nezengqondo zokukhululeka koxinzelelo. Ngoko kwixesha elizayo xa uziva ucinezelekile okanye ufuna iindlela zokuphucula ithoni yemisipha yakho, cinga ukongeza ibhola yoxinzelelo kwindlela yakho yokuzilolonga. Kwihlabathi lanamhlanje elixakekileyo, uxinezeleko luyingxaki eqhelekileyo kubantu abaninzi. Ukusuka kwiishedyuli zomsebenzi ezinzima ukuya kwiimbopheleleko zentsapho, kulula ukuziva uxinezelekile kwaye uxinezelekile. Xa uxinzelelo lusanda, luthatha ubunzima kwimpilo yethu yengqondo kunye nomzimba. Kulapho iibhola zoxinzelelo zingena khona. Ezi bhola zincinci ziphathwa ngesandla ziye zaba sisixhobo esidumileyo sokuphelisa uxinzelelo, kodwa ngaba zinokunceda ekwakheni izihlunu?
Okokuqala, makhe sithethe malunga nokuba yintoni kanye kanye ibhola yoxinzelelo. Ngokuqhelekileyo, ibhola yoxinzelelo yibhola encinci, ethambileyo enokuthi ibanjwe entendeni yesandla sakho. Zihlala zisetyenziselwa ukukhulula uxinzelelo kunye noxinzelelo ngokusebenzisa iintshukumo eziphindaphindiweyo zokucinezela kunye nokukhulula ibhola. Ingcamango kukuba isenzo somzimba sokukhama ibhola sinokunceda ukukhulula ukuxhatshazwa okwakhiwa kunye nokubonelela ngokukhawuleza, indlela elula yokuphumla.
Kodwa ngaba ukusebenzisa ibhola yoxinzelelo kunokunceda ukwakha izihlunu? Impendulo emfutshane nguewe, kodwa ayilula njengokucudisa ibhola amaxesha ambalwa ngosuku. Kubalulekile ukuqonda ukuba ukusebenzisa ibhola yoxinzelelo kunokunceda njani ekwakheni izihlunu kunye nendlela yokuyibandakanya kwinkqubo yakho yokomelela.
Xa ucinezela ibhola yoxinzelelo, usebenza izihlunu zezandla zakho, izihlahla kunye neengalo. Ngokuhamba kwexesha, oku kuphinda-phinda ukunyakaza kunokunceda ukuqinisa le misipha. Ngelixa ukusebenzisa ibhola yoxinzelelo yodwa ayinakukhokelela ekuzuzeni imisipha ebalulekileyo, inokubonelela ngezongezo eziluncedo kwinkqubo yakho yokuqina.
Ukongeza ekomelezeni isandla sakho kunye nezihlunu zangaphambili, ukusebenzisa ibhola yoxinzelelo kunokuphucula amandla akho okubamba. Oku kunenzuzo ngakumbi kwiimbaleki, ii-weightlifters, kunye nabani na othembele ekubambeni okuqinileyo kwimisebenzi yemihla ngemihla okanye umsebenzi. Ngokuqhubeka usebenzisa imisipha ezandleni zakho kunye neengalo, unokuphucula amandla akho okubamba, okunokuba nefuthe elihle ekusebenzeni kwakho kwimisebenzi eyahlukeneyo.
Kodwa iinzuzo zokusebenzisa ibhola yoxinzelelo ukwakha imisipha yandisa ngaphaya kwemiphumo yomzimba. Isenzo sokukhama kunye nokukhulula ibhola yoxinzelelo sinokuthi sibe nefuthe lokuzola kwingqondo, enokunceda ukunciphisa uxinzelelo kunye nokuxhalaba. Xa sixinezelekile, imizimba yethu ivelisa i-cortisol, ihomoni ebangela ukuphuka kwemisipha kwaye ithintele ukubuyiswa kwemisipha. Ngokusebenzisa ibhola yoxinzelelo ukuphumla kunye nokunciphisa uxinzelelo, unokunceda ukunciphisa imiphumo emibi ye-cortisol kwimisipha yakho kunye nempilo yonke.
Ke, uyifaka njani ibhola yoxinzelelo kwinkqubo yakho yokomelela ukwandisa izibonelelo zayo zokwakha izihlunu? Enye indlela yokwenza oku kukusebenzisa ibhola yoxinzelelo njengenxalenye yendlela yakho yokufudumala. Ngaphambi kokuba uqalise umsebenzi wakho, thatha imizuzu embalwa ukucudisa kwaye ukhulule iibhola zoxinzelelo ukuze zisebenze kwaye zifudumeze izihlunu zezandla zakho, izihlahla kunye neengalo. Oku kunokunceda ukulungiselela ezi zihlunu kumsebenzi ekufuneka bewenzile ngexesha lokuzilolonga kwaye kunokunceda ekuthinteleni ukwenzakala.
Enye indlela yokusebenzisa ibhola yoxinzelelo ukwakha imisipha kukuyifaka kwindlela yakho yoqeqesho lwamandla. Cinga ngokusebenzisa ibhola yoxinzelelo ngexesha lokugoba kwesihlahla, ii-curls ze-forearm, okanye umthambo wokubamba ukongeza ukuxhathisa kunye nomngeni ekusebenzeni kwakho. Ngokudibanisa ukusetyenziswa kwebhola yoxinzelelo kunye nokuqeqeshwa kwamandla endabuko, unokuqhubela phambili ukwakha amandla kunye nokunyamezela kwisandla sakho kunye nezihlunu ze-forearm.
Ngamafutshane, ngelixa usebenzisa i-aibhola yoxinzeleloyodwa ayinakuphumela ekukhuleni kwemisipha ebalulekileyo, ingaba sisixhobo esibalulekileyo sokwakha amandla, ukuphucula amandla okubamba, kunye nokunciphisa uxinzelelo. Ngokufaka ibhola yoxinzelelo kwirejimeni yakho yokuqina, unokomeleza imisipha yezandla zakho, izihlahla, kunye neengalo zangaphambili, uphucule amandla akho okubamba, kwaye ukonwabele izibonelelo zomzimba nezengqondo zokukhululeka koxinzelelo. Ngoko kwixesha elizayo xa uziva ucinezelekile okanye ufuna iindlela zokuphucula ithoni yemisipha yakho, cinga ukongeza ibhola yoxinzelelo kwindlela yakho yokuzilolonga.
Ixesha lokuposa: Feb-02-2024