Uxinezeleko luchaphazela phantse sonke ngaxa lithile ebomini bethu. Nokuba kungenxa yomsebenzi, ubudlelwane, okanye eminye imiba yobuqu, iimvakalelo zoxinzelelo zinokuba nzima kwaye kube nzima ukuzoyisa.Iibhola zoxinzeleloziye zaba yindlela ethandwayo yokuthomalalisa uxinzelelo kunye noxinzelelo kwiminyaka yakutshanje, kodwa ngaba ziyasebenza ngokwenene? Kule bhlog, siza kuphonononga ukusebenza kweebhola zoxinzelelo kunye nokuba zisisisombululo esisebenzayo sokulawula uxinzelelo.
Ukuqonda iziphumo zeebhola zoxinzelelo, kubalulekile ukuqonda kuqala isayensi emva koxinzelelo kunye noxinzelelo. Xa sixinezelekile, imizimba yethu ikhupha ihomoni ebizwa ngokuba yi-cortisol, ejongene nomlo okanye impendulo yendiza. Le hormone ibangela inani leempawu zomzimba nezengqondo, kubandakanywa ukunyuka kwentliziyo, uxinzelelo lwegazi, kunye neemvakalelo zokukhathazeka kunye novalo.
Ibhola loxinzelelo yinto encinci, ebanjwe ngesandla eyenzelwe ukunceda ukunciphisa uxinzelelo kunye noxinzelelo ngokucinezela kunye nokulawula. Ngokwethiyori, ngokucinezela ibhola ngokuphindaphindiweyo, kunokunceda ukukhulula uxinzelelo kunye nokuzola ingqondo. Ukucinezela ngesingqi kunye nokukhulula ibhola yoxinzelelo kucingelwa ukukhuthaza ukuphumla kunye nokuphazamisa uxinzelelo olukhoyo.
Nangona ingcamango yeebhola zoxinzelelo zivakala zikhangayo, umbuzo uhlala: ngaba ziyasebenza ngokwenene? Impendulo yalo mbuzo inzima kuba imiphumo yeebhola zoxinzelelo iyahluka kumntu nomntu. Abanye abantu banokufumanisa ukuba ukusebenzisa ibhola yoxinzelelo kuzisa isiqabu kwaye kubanceda baphumle, ngelixa abanye bengenakufumana naluphi na uncedo olubonakalayo.
Kukho uphando oluncinci malunga nokusebenza kweebhola zoxinzelelo, kodwa ezinye izifundo zibonisa ukuba zinokuba nefuthe elihle kuxinzelelo kunye nokuxhalaba. Uphononongo olupapashwe kwiJournal of Physical Therapy Science lufumene ukuba ukusebenzisa iibhola zoxinzelelo kunciphisa kakhulu amanqanaba okuxhalaba kubathathi-nxaxheba. Olunye uphando olupapashwe kwi-International Journal of Stress Management luchaze ukuba ukusebenzisa ibhola yoxinzelelo ngexesha lemisebenzi enzima kunceda ukunciphisa izinga lentliziyo kunye noxinzelelo lwegazi.
Nangona ezi ziphumo zithembisa, kuyafaneleka ukuba uqaphele ukuba ukusebenza kweebhola zoxinzelelo kunokuxhomekeka kwizinto ezininzi, kubandakanywa ukhetho lomntu kunye nobukhulu boxinzelelo kunye nokuxhalaba. Kwabanye abantu, isenzo somzimba sokucinezela ibhola yoxinzelelo sinokunceda ukuphazamisa kunye nokubonelela ngesixhobo esibonakalayo sokukhulula uxinzelelo olwakhiweyo. Nangona kunjalo, abanye banokufumanisa ukuba izibonelelo zokusebenzisa ibhola yoxinzelelo zifutshane okanye zincinci.
Ukongeza kwiiyantlukwano zomntu ngamnye, ukusebenza kwebhola yoxinzelelo kunokuchaphazeleka yindlela epheleleyo yokulawula uxinzelelo. Nangona iibhola zoxinzelelo zinokuba sisixhobo esiluncedo sokulawula uxinzelelo, azikho isisombululo esipheleleyo ngokwazo. Ukulawula ngokufanelekileyo kunye nokunciphisa uxinzelelo kwixesha elide, kubalulekile ukubandakanya uluhlu lwezicwangciso zokunciphisa uxinzelelo ezifana nokuzivocavoca, ukucinga kunye nobuchule bokuphumla.
Ekugqibeleni, ukusebenza kwebhola yoxinzelelo kuhla kukhetho lomntu kunye namava. Ukuba ufumanisa ukuba ukusebenzisa ibhola yoxinzelelo kukunceda uzive ukhululekile kwaye ungakhathazeki kakhulu, inokuba sisixhobo esiluncedo sokulawula uxinzelelo. Nangona kunjalo, kubalulekile ukujongana nolawulo loxinzelelo ngokupheleleyo kwaye uqwalasele iindlela ezahlukeneyo zokujongana noxinzelelo kunye noxinzelelo.
Isishwankathelo, iibhola zoxinzelelo zinokuba sisixhobo esiluncedo sokulawula uxinzelelo kunye nokuxhalaba, kodwa ukusebenza kwabo kunokwahluka kumntu nomntu. Ngelixa abanye abantu banokufumanisa ukuba ukusebenzisa ibhola yoxinzelelo kuzisa imvakalelo yokukhululeka kunye nokuphumla, abanye abanakufumana izibonelelo ezifanayo. Kubalulekile ukuphonononga uluhlu lwezicwangciso zokunciphisa uxinzelelo kwaye ufumane ezona zisebenza kakuhle kuwe. Kungakhathaliseki ukuba ngokusetyenziswa kweebhola zoxinzelelo, ukuzivocavoca, ukunyamekela, okanye ezinye iindlela, ukufumana iindlela eziphilileyo zokulawula uxinzelelo kubalulekile kwimpilo yonke.
Ixesha lokuposa: Mar-01-2024