Kwibutho labantu lanamhlanje elihamba ngokukhawuleza, akumangalisi ukuba uxinzelelo kunye nokuxhalaba kuye kwaba yingxaki eqhelekileyo kubantu abaninzi.Ngoxinzelelo oluqhubekayo lokusebenza, ukugcina ubomi bentlalo, kunye nokujongana noxanduva oluninzi, ayimangalisi into yokuba uxinzelelo kunye noxinzelelo luyanda.Ukukhangela isiqabu, abantu abaninzi baphendukela kwiibhola zoxinzelelo njengendlela yokunciphisa iimpawu.Kodwa ngaba iibhola zoxinzelelo ngokwenene ziyanceda ukuthomalalisa unxunguphalo, okanye ngaba zezinye nje izimbo?
Ibhola yoxinzelelo, ekwabizwa ngokuba sisithomalalisi soxinzelelo okanye ithoyizi yoxinzelelo, yinto encinci ephathwa ngesandla enokucudiswa kwaye isetyenziswe ukunceda ukukhulula uxinzelelo kunye noxinzelelo.Ezi zinto ziza kwiimilo ezahlukeneyo, ubungakanani kunye nezixhobo kwaye zihlala zithathwa njengezixhobo ezisebenzayo zokulawula uxinzelelo kunye noxinzelelo.Kodwa zisebenza njani iibhola zoxinzelelo, kwaye ngaba zibonelela ngezibonelelo zokwenyani?
Ukuqonda izibonelelo ezinokubakho zeebhola zoxinzelelo, kubalulekile ukuqonda kuqala isiseko soxinzelelo kunye noxinzelelo.Xa sifumana uxinzelelo okanye ukuxhalaba, imizimba yethu ingena kwisimo sokuvuka okuphezulu, okubizwa ngokuba yimpendulo "yokulwa okanye indiza".Kule meko, inkqubo yethu ye-nervous enovelwano iyasebenza, ibangela ukunyuka kwentliziyo, ukuphefumla, kunye nethoni yemisipha.Le mpendulo yenzelwe ukusinceda ukuba sijamelane nesongelo esicingelwayo, kodwa xa sihlala sihlala sihleli, sinokuba nemiphumo eyingozi kwimpilo yethu yomzimba neyengqondo.
Kulapho iibhola zoxinzelelo zingena khona.Ngesenzo sokucinezela kunye nokulawula ibhola yoxinzelelo, abantu bayakwazi ukukhulula amandla athile kunye ne-pent-up eza noxinzelelo kunye nexhala.Xa imisipha yesandla kunye ne-forearm inkontileka, ukuhamba kwegazi kuyanda kwaye impendulo yokuphumla komzimba iyasebenza.Oku ke, kunokunceda ukuchasana nokuvuswa komzimba emva koxinzelelo kunye noxinzelelo, ukuzisa iimvakalelo zokuzola kunye nokuphumla.
Kodwa ukongeza kwiinzuzo zomzimba, iibhola zoxinzelelo zinokubonelela ngokukhululeka kwengqondo.Isenzo sokusebenzisa ibhola yoxinzelelo sinokusebenza njengento ephazamisayo, ukutsala ingqalelo kude neengcinga ezixhalabisayo okanye ezixinzelelekileyo.Ngokugxininisa kwiimvakalelo zomzimba ezinxulumene nokusebenzisa ibhola yoxinzelelo, abantu banokufumanisa ukuba bayakwazi ukubaleka okwethutyana ukubanjwa kwexhala kwaye bafumane imvakalelo yokuphumla.
Ukongezelela, iibhola zoxinzelelo zingasetyenziselwa njengendlela yokuziqhelanisa nokukhumbula.Ngokugxininisa ingqalelo kwixesha langoku kunye nokuzibandakanya ngokupheleleyo kwisenzo sokucinezela kunye nokukhulula ibhola loxinzelelo, abantu ngabanye banokuhlakulela ingqiqo kunye nokunciphisa ukubanjwa kweengcamango ezixhalabileyo.
Nangona iinzuzo ezinokubakho zeebhola zoxinzelelo zokunciphisa uxhalaba ziyathembisa, kuyafaneleka ukuba uqaphele ukuba azinakuba sisisombululo esilinganayo.Kwabanye abantu, iibhola zoxinzelelo zinokunika isiqabu esincinci soxinzelelo, ngelixa kwabanye zinokuba sisixhobo esisebenzayo sokulawula ixhala.Ukongeza, iibhola zoxinzelelo aziyithathi indawo yonyango lwengqondo yobuchwephesha, kwaye abantu abaxhalabileyo kufuneka bafune isikhokelo kumnyangi oqeqeshiweyo okanye umboneleli wezempilo.
Ngamafutshane, ukusebenzisaiibhola zoxinzelelonjengendlela yokulawula ukuxhalaba sisihloko esifanele ukuphononongwa ngakumbi.Ngelixa izibonelelo zomzimba kunye nezengqondo zeebhola zoxinzelelo zixhaswa bubungqina besayensi, ubungakanani bentsebenzo ekupheliseni ixhala linokwahluka kumntu nomntu.Njengalo naluphi na uhlobo lolawulo loxinzelelo, kubalulekile ukuba abantu ngabanye bafumane izixhobo kunye nobuchule obusebenza kakuhle kubo.Nokuba ngokusetyenziswa kweebhola zoxinzelelo, ukuzivocavoca kwengqondo, okanye unyango lobuchwephesha, ukufumana iindlela ezisebenzayo zokulawula ukuxhalaba kubalulekile ekukhuthazeni impilo yonke.Ke ukuba ufumanisa ukuba ibhola yoxinzelelo ikunceda ukuba umelane nexhala, qhubeka kwaye uyisuse.Ukuba akunjalo, musa ukuthandabuza ukuhlola ezinye iindlela zokunceda.Emva kwayo yonke loo nto, akukho sisombululo silinganayo xa kufikwa ekulawuleni ixhala.
Ixesha lokuposa: Dec-03-2023