Iibhola zoxinzeleloziye zaba sisixhobo esidumileyo sokuthomalalisa uxinzelelo kunye nokwakha ukomelela kwezandla, kodwa ngaba ngokwenene ziyanceda ukwakha izihlunu? Kule bhlog, siza kuphonononga ukusebenza kweebhola zoxinzelelo ekwakheni izihlunu kunye nokuba kufuneka uzibandakanye kwindlela yakho yokomelela.
Iibhola zoxinzelelo zincinci, izinto ezilingana nesundu ezenzelwe ukuthomalalisa uxinzelelo kunye noxinzelelo ngokucinezela kunye nokulawula. Zihlala zisetyenziselwa izicwangciso zeofisi okanye njengendlela yonyango lokuphumla. Nangona kunjalo, abanye abantu bakholelwa ukuba ukusebenzisa ibhola yoxinzelelo kunokunceda ukuqinisa imisipha yezandla kunye neengalo.
Ke, ngaba ukusebenzisa ibhola yoxinzelelo kukhuthaza ukukhula kwezihlunu? Impendulo emfutshane nguewe, kunye nemida ethile. Nangona iibhola zoxinzelelo zinokunceda ukuphucula amandla esandla kunye nokuguquguquka, aziyiyo indawo yoqeqesho lwamandla endabuko. Ngamanye amazwi, ngelixa iibhola zoxinzelelo zinokubonelela ngezibonelelo zokwakha izihlunu, aziyi kubangela ukukhula kwemisipha ngokwazo.
Xa usebenzisa ibhola yoxinzelelo, usebenza izihlunu zezandla zakho kunye neengalo. Oku kucudisa okuqhubekayo kunye nokukhulula isenzo kunceda ukuphucula amandla okubamba kunye nokuguquguquka kwexesha. Nangona kunjalo, iibhola zoxinzelelo zibonelela ngokuxhathisa okuphantsi xa kuthelekiswa nezinye iintlobo zezixhobo zokuzilolonga, ezinje ngeedumbbells okanye iibhendi zokuxhathisa. Ngoko ke, iinzuzo zokwakha imisipha yokusebenzisa ibhola yoxinzelelo zilinganiselwe ekujoliseni imisipha ethile.
Ukongeza, iibhola zoxinzelelo zijolise ikakhulu kwimisipha yezandla kunye neengalo, ngelixa uqeqesho lwamandla emveli lujolise kumaqela amakhulu emisipha kuwo wonke umzimba. Ke ngelixa iibhola zoxinzelelo zinokunceda ukuqinisa izihlunu ezandleni nakwizandla zakho, azikho isisombululo esibanzi sokuqinisa izihlunu kuwo wonke umzimba wakho.
Oko kuthethiweyo, ukubandakanya ibhola yoxinzelelo kwirejimeni yokuqina kwakho kusenokomeleza izandla kunye neengalo zakho. Kubantu abenza imisebenzi ephindaphindiweyo ngezandla zabo, njengokuchwetheza okanye ukudlala isixhobo, ukusebenzisa ibhola yoxinzelelo kunokunceda ukunciphisa ukungahambi kakuhle kunye nokukhusela ukulimala ngokugqithisileyo.
Ukongezelela, iibhola zoxinzelelo zinokuba sisixhobo esiluncedo ekubuyiseleni kwimeko yesiqhelo kunye nonyango lomzimba. Kubantu abaphulukene nokulimala kwesandla okanye kwisandla, iibhola zoxinzelelo zinokunceda inkqubo yokubuyisela ngokuqinisa ngobumnene imisipha echaphazelekayo kunye nokuphucula uluhlu lokunyakaza.
Ukubandakanya ibhola yoxinzelelo kwinkqubo yakho yesiqhelo yokuqina yindlela eyonwabisayo nesebenzayo yokongeza uqeqesho lwamandla emveli. Ngelixa bengenakwakha imisipha efana ne-weightlifting, iibhola zoxinzelelo zinokubonelela ngexabiso elixabisekileyo kwinkqubo yokuzivocavoca ejikelezayo.
Isishwankathelo, iibhola zoxinzelelo zinokunceda ukuqinisa imisipha yezandla kunye ne-forearm, kodwa ukusebenza kwabo kulinganiselwe xa kuthelekiswa nokuqeqeshwa kwamandla endabuko. Nangona iibhola zoxinzelelo zinokunceda ukuphucula amandla okubamba kunye nokuguquguquka kwesandla, aziyithathi indawo yokuzivocavoca kwemisipha. Nangona kunjalo, ukubandakanya ibhola yoxinzelelo kwinkqubo yakho yokuqina kunokubonelela ngezibonelelo ezixabisekileyo zokomelela kwesandla, ukubuyisela, kunye nokukhululeka koxinzelelo.
Ekugqibeleni, ukusetyenziswa kwebhola yoxinzelelo kufuneka kujongwe njengesixhobo esongezelelweyo sokuxhasa ukwakhiwa kwemisipha kunye nempilo yomzimba. Xa isetyenziswe ngokubambisana neprogram yokulinganisa ibhalansi, iibhola zoxinzelelo zinokubonelela ngendlela ekhethekileyo kunye neyonwabileyo yokwakha amandla esandla kunye nokunciphisa uxinzelelo. Ngoko ngelixa iibhola zoxinzelelo zingenakuba sisisombululo sodwa sokwakha imisipha, zisenokuthi zidlale indima ebalulekileyo ekuxhaseni impilo enempilo kunye nesebenzayo.
Ixesha lokuposa: Jan-30-2024