Kwihlabathi lanamhlanje elikhawulezayo, elifunayo, akuqhelekanga ukuba abantu babe noxinzelelo kunye noxinzelelo rhoqo. Ukusuka kwixesha elibekiweyo lomsebenzi ukuya kuxanduva lomntu, uxinzelelo lobomi bemihla ngemihla lunokuchaphazela impilo yethu yomzimba neyengqondo. Esinye isixhobo esithandwayo abantu abaninzi ababhenela kuso ukuze banciphise uxinzelelo yibhola yoxinzelelo. Ezi zinto zincinci, zithambileyo zithathwa njengendlela yokunciphisa uxinzelelo kunye nokukhuthaza ukuphumla, kodwa yintoni impembelelo ezinayo kwiproprioception yethu?
Okokuqala, makhe sichaze ngokucacileyo ukuba yintoni iproprioception. Ukubona izinto ngendlela efanelekileyo kukukwazi komzimba ukuva indawo yawo, intshukumo, kunye nesenzo. Kusivumela ukuba sazi apho amalungu ethu asemajukujukwini ngaphandle kokuwajonga, kwaye idlala indima ebalulekileyo ekunxibelelaneni kwethu, ukulinganisela, kunye nokuqonda umzimba wonke. Ke, iibhola zoxinzelelo zisebenza njani ngokwemigaqo yeproprioception?
Xa usebenzisa ibhola yoxinzelelo, ubandakanya i-sensory receptors ezandleni zakho nangeminwe. Intshukumo ephindaphindiweyo yokucinezela kunye nokukhulula ibhola ithumela imiqondiso kwingqondo yakho, nto leyo enefuthe kubuchule bakho bokulawula. Ngokuzivuselela ngokukhutheleyo ezi zamkeli zeemvakalelo, ngokwenene wongeza ukuqonda komzimba wakho ngentshukumo yawo kunye nesikhundla.
Enyanisweni, kukho iiphononongo ezibonisa ukuba i-proprioception inokuphuculwa ngokuzilolonga kunye nemisebenzi ethile, njengokusebenzisa ibhola yoxinzelelo. Ngokuzibandakanya rhoqo kwimisebenzi ejolise kulwazi olufanelekileyo, abantu ngabanye banokuthi baphucule ukuqonda kwabo ngokubanzi kunye nolungelelwaniso lomzimba. Oku kunokuba nempembelelo enkulu ekusebenzeni kwabo ngokomzimba kwaye kwanokunceda ukukhusela ukulimala.
Ukongezelela, isenzo sokusebenzisa ibhola yoxinzelelo sinokuchaphazela inkqubo ye-nervous. Xa siziva sicinezelekile okanye sinexhala, imizimba yethu idla ngokuba kwimeko yokuvuka okuphakamileyo, okunokuthi kube nefuthe elibi kubuchule bethu bokufaneleka. Ngokubandakanyeka kwimisebenzi ekhuthaza ukuphumla, njengokusebenzisa ibhola yoxinzelelo, sinokunceda ukulawula inkqubo yethu ye-nervous kunye nokuphucula ukuqonda kwethu ngokubanzi.
Kubalulekile ukuqaphela ukuba ngelixa iibhola zoxinzelelo zinokuba nefuthe elihle kwi-proprioception, akufanele zithathwe njenge-panacea yoxinzelelo kunye nokuxhalaba. Kuhlala kubalulekile ukulungisa oonobangela boxinzelelo kwaye ufune uncedo olufanelekileyo xa lufuneka. Nangona kunjalo, ukubandakanya iibhola zoxinzelelo kwindlela yokulawula uxinzelelo kunokuba yindlela enenzuzo kunye neyonwabileyo yokuxhasa impilo yonke.
Ngamafutshane, usebenzisa aibhola yoxinzeleloinefuthe kwiproprioception. Ngokuzibandakanya ngenkuthalo ii-receptors ze-sensory ezandleni nakwiminwe yethu, sinokonyusa ulwazi lomzimba wethu malunga nentshukumo kunye nendawo yawo. Oku, kunokuba nefuthe elihle kukulungelelaniswa kwethu, ukulinganisela, kunye nokusebenza komzimba jikelele. Ukongezelela, imiphumo yokuthomalalisa yokusebenzisa ibhola yoxinzelelo inokunceda ukulawula inkqubo ye-nervous, ngakumbi ukuxhasa amandla ethu okuqonda. Nangona iibhola zoxinzelelo akufanele zithathelwe indawo yoncedo lweengcali ekulawuleni uxinzelelo kunye nokuxhalaba, ngokuqinisekileyo zinokuba sisixhobo esibalulekileyo ekuphuculeni impilo-ntle yonke. Ke qhubeka, cinezela loo bhola yoxinzelelo kwaye uzive uluncedo kuwe!
Ixesha lokuposa: Jan-29-2024