Ngaba unokukhohlisa ngesondo ngebhola yoxinzelelo

Iibhola zoxinzelelosisixhobo esiqhelekileyo esisetyenziselwa ukukhulula uxinzelelo kunye noxinzelelo lwemisipha ngokubonelela ngokulula, ukunyakaza okuphindaphindiweyo ukugcina izandla zakho zixakekile. Nangona kunjalo, kwiminyaka yakutshanje, kukho umkhwa ongaqhelekanga wabantu abasebenzisa iibhola zoxinzelelo ngeendlela ezahlukeneyo njengento ethatha indawo yezenzo zesondo. Nokuba kungenxa yokufun' ukwazi, ukukruquka, okanye kuzonwabisa nje, abanye abantu bebezama ukusebenzisa iibhola zoxinzelelo ukulinganisa ukwenza ngokwesondo. Kodwa umbuzo uhlala - ngaba ungasebenzisa ibhola yoxinzelelo ukuze wenze ngathi ulala ngesondo?

Amaso Ngaphakathi Iithoyi zoNcedo lweStress

Okokuqala, makhe sikhuphe okucacileyo endleleni – iibhola zoxinzelelo azidalelwanga izenzo zokwabelana ngesondo. Yinto encinci, ethambileyo enokuthi icudiswe kwaye iphathwe entendeni yesandla sakho. Ukuzama ukuyisebenzisa ngendlela yesini kunokukhokelela kwiingxaki ezinokubakho, kuquka ukwenzakala, ukungakhululeki, nokungaqondi kakuhle injongo yayo.

Ngokomzimba, iibhola zoxinzelelo azinazo iimpawu kunye nokusebenza kwe-anatomy yomntu, zibenza zibe sisixhobo esingasebenziyo sokulinganisa umsebenzi wesondo. Ayinikezeli ngemvakalelo efanayo, ukufudumala, okanye ukusondelelana njengonxibelelwano lokwenene lomntu. Enyanisweni, ukuzama ukusebenzisa ibhola yoxinzelelo ngale ndlela kunokubangela ukungahambi kakuhle okanye intlungu ngenxa yokuba ayenzelwanga ukusetyenziswa njengento yokudlala ngesondo okanye kunye neqabane lesondo.

Ukususela kumbono wengqondo, ukusebenzisa iibhola zoxinzelelo ukulinganisa umsebenzi wesondo kunokuba nemiphumo emibi. Inokomeleza ulindelo olungekho ngqiqweni okanye idale ukuqhawuka konxibelelwano phakathi komntu siqu kunye nonxibelelwano lokwenyani lomntu. Kubalulekile ukuqonda umahluko phakathi kweebhola zoxinzelelo kunye nobudlelwane bomphefumlo kunye nomzimba oza kunye nomsebenzi wokwenyani wesondo.

Ukongeza, umbono wokusebenzisa ibhola yoxinzelelo ngale ndlela unokubonwa njengokungahloniphiyo okanye ujongelwa phantsi, njengoko kunciphisa ubunzima kunye nobunzulu besini somntu kwizinto nje. Kubalulekile ukuba wenze izenzo zokwabelana ngesondo ngentlonipho, ngemvume, kunye nokuqonda okufanayo kweminqweno yakho kunye nemida yeqabane lakho.

Izinto zokudlala zoNcedo lweStress

Nangona kuyaqondakala ukuba abantu banokuba nomdla okanye banesithukuthezi kwaye bafune ukuzama iimvakalelo ezintsha, kubalulekile ukuqaphela imida kunye neengozi ezinokubakho zokusebenzisa ibhola yoxinzelelo ngale ndlela. Kukho iindlela ezikhuselekileyo nezifanelekileyo zokuphonononga umsebenzi wesondo, njengonxibelelwano oluvulekileyo, imfundo, kunye nokusetyenziswa kwezixhobo ezifanelekileyo kunye nezixhobo ezilungiselelwe ngokukodwa le njongo.

Kwakhona kubalulekile ukuvuma ukuba ukusebenzisa ibhola yoxinzelelo ngale ndlela kunokuba luphawu lweengxaki ezisisiseko, ezifana nokunganeliseki okanye ukwaneliseka kubomi bakho bokwabelana ngesondo. Kunokuba ujonge izilungiso ezikhawulezileyo okanye iziphazamiso zexeshana, kunokuba luncedo ngakumbi ukujongana nale miba ngonxibelelwano oluvulekileyo neqabane lakho, ukufuna isikhokelo sobuchule, okanye ukukhangela impilo, iindlela ezinentsingiselo ngakumbi zokuzaliseka ngokwesondo.

Imilo Yehashe Enamaso Ngaphakathi Iithoyi Zokukhulula Uxinzelelo

Isishwankathelo, ngelixa ingcamango yokusebenzisa ibhola yoxinzelelo ukuzenza ngathi ulala ngesondo ingabonakala inoveli okanye inomdla, kubalulekile ukuqonda umngcipheko onokuthi ubekho, ukulinganiselwa kunye nokuqwalaselwa kokuziphatha okubandakanyekayo. Iibhola zoxinzelelo azikho endaweni yobudlelwane bokwenene bomntu kwaye kufuneka zisetyenziswe njengoko kujongwe - ukukhulula uxinzelelo kunye nokuphumla kwemisipha. Ukuba uzifumana ukhangela indawo yokuhlola okanye yokuthetha ngokwesondo, kubalulekile ukuya kuyo ngentlonipho, ukuqonda, nolwazelelelo ngempilo yakho kunye neyabanye ngokwasemzimbeni nasengqondweni. Kukho iindlela ezininzi ezikhuselekileyo kunye nezizalisekileyo zokuhlola isondo, kwaye iibhola zoxinzelelo azikho enye yazo.


Ixesha lokuposa: Jan-20-2024