Ngaba iiBhola zoxinzelelo zinganceda kwixhala?

NgabaIibhola zoxinzeleloUncedo Ngexhala?

Kwihlabathi lanamhlanje elikhawulezayo nelisoloko lisongamela, uxinzelelo kunye nokuxhalaba kuye kwaba zizihlobo eziqhelekileyo kubantu abaninzi. Kodwa ngaba into elula njengebhola yoxinzelelo inokubonelela ngesiqabu kule mingeni yempilo yengqondo? Makhe sihlolisise uphando kunye nobungqina bokuqonda ukuba iibhola zoxinzelelo zinganceda njani ngoxinzelelo.

### Ukuqonda iiBhola zoxinzelelo

Iibhola zoxinzelelo zincinci, zizinto ezicinezelwayo ezenzelwe ukunika uvuselelo olubambekayo kunye nokuphuma komzimba kuxinzelelo kunye noxinzelelo. Ziza ngokweemilo ezahlukeneyo, ubukhulu, kunye nemathiriyeli, kodwa zonke zisebenza eyona njongo iphambili: ukunceda ukulawula uxinzelelo kunye nexhala ngokucinezela kunye nokukhulula .

### Zisebenza Njani Iibhola Zoxinzelelo?

Isayensi emva kweebhola zoxinzelelo kunye nokunciphisa ixhala ilele kwingqikelelo ye-tactile stimulation. Xa sibandakanya imvakalelo yethu yokuthintela ngokusebenzisa imisebenzi efana nokukhama ibhola yoxinzelelo, inokunceda ukuvuselela inkqubo ye-nervous parasympathetic, enoxanduva lokuphendula "ukuphumla kunye nokwetyisa" komzimba. Oku kusebenze kunokukhokelela ekunciphiseni izinga lokubetha kwentliziyo, uxinzelelo lwegazi, kunye namanqanaba oxinzelelo ngokubanzi.

### IiNzuzo zoxinzelelo lweeBhola zokuNxinzelela

1. **Ukunciphisa ixhala**: Iibhola zoxinzelelo zinokunceda ukunciphisa iimvakalelo zokungazinzi kunye nokuqina kwemisipha, ukukhuthaza ukuphumla, nto leyo enokunceda ukunciphisa iimvakalelo zokukhathazeka.

2. **Ukuphuculwa kwesandla sokuqina kunye nokuqina **: Ukusetyenziswa rhoqo kweebhola zoxinzelelo kunokunceda ukuphucula amandla esandla kunye nobuqili, ukunciphisa ukunyanzeliswa kwemisipha.

3. **Ukunyameka kwengqondo kunye nokuGxininisa**: Abanye abantu bafumanisa ukuba iibhola zoxinzelelo zinokuba luncedo ngakumbi xa zisetyenziswa kunye namanye amaso okuxhalaba okanye iindlela zokuphumla, ezikhuthaza ukugxila kunye nokugxininisa .

4. **Ukusebenza kweNerve yeVagus**: Ukucudisa ibhola yoxinzelelo kwenza ukuba kusebenze uvuselelo lwemithambo-luvo ezandleni zakho ezigqithisa imiqondiso ukuya kummandla we-limbic wengqondo yakho, enoxanduva lweemvakalelo kunye neemvakalelo zakho. Oku kunokunceda ukunciphisa uxinzelelo, ukudinwa, ukuxhalaba, kunye nokunye.

5. **Ukukhutshwa kwe-Endorphins**: Ukucudisa ibhola yoxinzelelo kukhuthaza ukukhutshwa kwee-endorphins, eziyi-hormones esebenza njenge-sedative kunye ne-painkiller. Oku kubangela isiphumo sokuthomalalisa kwaye kunceda ukuphucula isimo sakho sengqondo .

6. **Ugxininiso kunye nokuNxibelela okuYomeleziweyo**: Uphando lophando lubonisa ukuba ukusebenzisa iibhola zoxinzelelo kunokuphucula ukugxila, ingqalelo kunye nokugxininiswa .

7. ** Ukunyusa iMood**: Umsebenzi womzimba wokukhama ibhola yoxinzelelo uvuselela ukukhululwa kwee-endorphins, ezaziwa ngokuba ziziphuculi zendalo zomzimba. Oku kukhululwa kukhuthaza ukuphumla kunye nemvakalelo yokuphila kakuhle, ukuchasana nemiphumo yoxinzelelo kunye nexhala .

### Isiphelo

Iibhola zoxinzelelo zibonelela ngomxube wezibonelelo zomzimba kunye nezengqondo zokuthomalalisa ixhala. Ukuphindaphinda okuphindaphindiweyo kwebhola yoxinzelelo kudibanisa izihlunu zakho kwaye kugxininise ingqondo yakho, enokukunceda ukukuphazamisa kwiingcamango ezibangela ukuxhalaba. Iibhola zoxinzelelo ezinobunzima, ngokukodwa, zibonelela ngoluhlu olongezelelweyo lwezibonelelo ngokubonelela ngokuvuselela uxinzelelo olunzulu, ukunyusa iziphumo zokuzola. Njengesixhobo esifikelelekayo, esiphathwayo sokulawula ixhala elinokusetyenziswa phantse naphi na, iibhola zoxinzelelo ziyongezelelo oluxabisekileyo kwimisebenzi yokulawula impilo yengqondo. Ukubandakanya iibhola zoxinzelelo kwiinkqubo zemihla ngemihla, ngakumbi ngexesha loxinzelelo oluphezulu, kunokubonelela ngokukhawuleza uxinzelelo kunye negalelo ekuzinzeni kwexesha elide leemvakalelo.