-
Uyisebenzisa njani ibhola yoxinzelelo lokuphumla kwezihlunu eziqhubekayo
Iibhola zoxinzelelo zincinci, izixhobo ezicudiweyo ekudala zisisiseko solawulo loxinzelelo kunye nobuchule bokuphumla. Kodwa ngaba ubusazi ukuba zingasetyenziselwa ukuphucula ukuphumla kwemisipha (PMR)? I-PMR yindlela ebandakanya ukuqina kunye nokuphumza amaqela ahlukeneyo emisipha emzimbeni ukuze ahlaziye ...Funda ngokugqithisileyo -
Ngaba iibhola zoxinzelelo zisebenza ngakumbi ekupheliseni iintlobo ezithile zoxinzelelo?
Ngaba iibhola zoxinzelelo zisebenza ngakumbi ekupheliseni iintlobo ezithile zoxinzelelo? Kwibutho lanamhlanje, uxinezeleko luye lwaba yinxalenye engenakuphepheka kubomi babantu abaninzi. Njengesixhobo esilula, esinexabiso eliphantsi lokunciphisa uxinzelelo, iibhola zoxinzelelo zisetyenziswa ngokubanzi ukunceda abantu ukulawula uxinzelelo lwemihla ngemihla. Nangona kunjalo, ngaba iibhola zoxinzelelo ngakumbi e...Funda ngokugqithisileyo -
Yeyiphi eyona oyile efanelekileyo onokuyisebenzisa kunye neebhola zoxinzelelo zokuphumla?
Yeyiphi eyona oyile efanelekileyo onokuyisebenzisa kunye neebhola zoxinzelelo zokuphumla? Iibhola zoxinzelelo zisisixhobo esidumileyo sokulawula uxinzelelo kunye noxinzelelo, ukubonelela ngokuphuma komzimba kuxinzelelo. Xa zidityaniswe neenzuzo zonyango lweeoyile ezibalulekileyo, ziba luncedo lokuphumla olunamandla ngakumbi. I...Funda ngokugqithisileyo -
Ngaba kukho naziphi na izifundo ezibonisa ukusebenza kweebhola zoxinzelelo?
Ukusebenza kweBhola yoxinzelelo: Isishwankathelo soPhando Iibhola zoxinzelelo, ezikwaziwa ngokuba zizithinteli zoxinzelelo, ziqhele ukusetyenziswa ukunceda ukulawula uxinzelelo kunye nexhala. Kuqhutywe izifundo ezininzi zokuvavanya ukusebenza kwazo, kwaye apha sishwankathela iziphumo eziphambili ezivela kuphando lwezemfundo: 1. Ukusebenza kakuhle kwiRedu...Funda ngokugqithisileyo -
Ngaba kukho naziphi na izifundo kwimiphumo yexesha elide lokusebenzisa iibhola zoxinzelelo?
Ngaba kukho naziphi na izifundo kwimiphumo yexesha elide lokusebenzisa iibhola zoxinzelelo? Iibhola zoxinzelelo, ezo zincinci, izixhobo eziphathwayo zokunciphisa uxinzelelo, ziye zanda kakhulu kwiminyaka yakutshanje. Kodwa ngaba anikela ngazo naziphi na iingenelo zexesha elide, okanye ngaba ziziphazamiso nje zokwexeshana? Makhe sihlolisise ezinye izifundo ...Funda ngokugqithisileyo -
Ngaba ndingayihlamba ibhola yam yoxinzelelo ngaphandle kokuphulukana nevumba?
Unengcinezelo enkulu? Ibhola loxinzelelo elivumba linokuba sisixhobo esihle sokunceda ukunciphisa uxinzelelo kunye noxinzelelo. Ezi zixhobo zincinci ziluncedo aziboneleli nje kuphela indawo yokuphuma kuxinzelelo kodwa ziza nevumba elimnandi elinokuphucula ukuphumla. Nangona kunjalo, ukugcina ivumba ngelixa ugcina i-str...Funda ngokugqithisileyo -
Ngaba ndingadibanisa ngaphezu kwevumba elinye kwibhola yoxinzelelo?
Iibhola zoxinzelelo, ezikwabizwa ngokuba zii-stress relievers, zizixhobo ezidumileyo ezisetyenziselwa ukunciphisa uxinzelelo kunye noxinzelelo. Ziza ngokwemilo eyahlukahlukeneyo, ubukhulu, kunye nemathiriyeli, kwaye enye yeempawu ezintsha ngakumbi kukongeza amavumba. Iibhola zoxinzelelo ezifakwe ngevumba zinokunika amava amabini, ukudibanisa ...Funda ngokugqithisileyo -
Izicelo ezininzi zeeBhola zoxinzelelo kwiMfundo yaBantwana
Iibhola zoxinzelelo, njengesixhobo esilula nesisebenzayo, zidlala indima ebaluleke ngakumbi kwimfundo yabantwana. Abanakunceda nje abantwana ukuba banciphise uxinzelelo kunye noxinzelelo, kodwa banokusebenza njengezixhobo zemfundo zokukhuthaza uphuhliso lweemvakalelo kunye nezakhono zemoto. Nazi ezinye izicelo ze...Funda ngokugqithisileyo -
Kukangaphi Ndifanele Ndibuyisele Ibhola Yam Yoxinzelelo Lwevumba?
Kukangaphi Ndifanele Ndibuyisele Ibhola Yam Yoxinzelelo Lwevumba? Iibhola ezigxininisiweyo, ezikwabizwa ngokuba yi-stress relievers, zizixhobo ezidumileyo ezisetyenziselwa ukulawula uxinzelelo kunye nokuxhalaba. Ziza ngokwemilo eyahlukeneyo, ubungakanani, kunye nemathiriyeli, kwaye ezinye zinevumba elimnandi ukomeleza isiphumo sazo sokuzola. Ukwazi xa ...Funda ngokugqithisileyo -
Indlela yokusebenzisa iBhola yoxinzelelo ngokufanelekileyo
Indlela yokusebenzisa iBhola yoxinzelelo ngokufanelekileyo Iibhola zoxinzelelo, ezikwaziwa ngokuba zizithinteli zoxinzelelo okanye iibhola zoxinzelelo lwesandla, zincinci, iithoyi ezicudizayo ezenzelwe ukunceda abasebenzisi ukukhulula uxinzelelo, ixhala kunye noxinzelelo. Ziza ngokweemilo ezahlukeneyo, ubungakanani, kunye nemathiriyeli, kodwa eyona njongo iphambili ihleli ifana: ukubonelela...Funda ngokugqithisileyo -
Sesiphi esona sixhobo silungileyo sebhola yoxinzelelo ukugcina ivumba?
Iibhola zoxinzelelo azikho nje malunga nokubonelela ngokubonelela ngokukhululeka koxinzelelo; banokunikezela ngamava eemvakalelo ngokugcina amavumba. Xa kuziwa ekukhetheni eyona nto ilungileyo kwibhola yoxinzelelo enokugcina ivumba elimnandi, izinto ezininzi ziya kudlala. Makhe...Funda ngokugqithisileyo -
Yeyiphi eyona ndlela yokugcina ibhola yam yoxinzelelo enevumba elimnandi?
Yeyiphi eyona ndlela ilungileyo yokugcina iBhola yam yoxinzelelo olunukayo? Unengcinezelo enkulu? Ibhola loxinzelelo elivumba linokuba sisixhobo esihle sokunceda ukunciphisa uxinzelelo kunye noxinzelelo. Ezi zixhobo zincinci ziluncedo azinikezeli nje indawo yokuphuma emzimbeni yoxinzelelo kodwa ziza nevumba elimnandi elinokuphucula ukuphumla...Funda ngokugqithisileyo